Gala Apples - New Zealand

• New Zealand Gala apples have an attractive red skin with golden stripes.
• The apples are medium-sized, with uniformly large and well-shaped fruits.
• The flesh is creamy yellow, crisp, and mildly sweet.
• Gala apples are exceptionally juicy, with thin skin and minimal browning after being cut.
• The harvest season typically falls around April each year.

Gala apples are rich in vitamins A and C. The skin contains a high amount of fiber and over half of the apple’s vitamin C content, making it beneficial for digestive health.

Cataract Prevention: Regular consumption of apples helps eliminate free radicals and reduce oxidative stress, lowering the risk of eye degeneration and cataracts.

Alzheimer’s Protection: Apples contain quercetin, a powerful antioxidant known to help prevent Alzheimer’s disease.

Blood Pressure Control: Apples are high in potassium, a mineral that supports blood pressure regulation, helping reduce the risk of stroke.

Cholesterol Reduction: A medium-sized apple is rich in fiber and pectin, a soluble fiber that helps lower cholesterol levels. Pectin works by preventing cholesterol buildup in blood vessel walls, reducing the risk of atherosclerosis and heart disease.

Skin Health: The collagen and elastin in apples help improve skin texture, keeping it bright, healthy, and radiant. Antioxidants in apples also slow down aging and boost skin immunity.

Weight Management: Apple skin contains ursolic acid, which promotes calorie burning, supports muscle growth, and helps reduce stubborn body fat.