{"id":601,"date":"2023-08-18T08:14:27","date_gmt":"2023-08-18T08:14:27","guid":{"rendered":"https:\/\/hoangthofruits.com\/?post_type=product&p=601"},"modified":"2026-06-29T12:36:37","modified_gmt":"2026-06-29T05:36:37","slug":"thanh-long-ruot-do","status":"publish","type":"product","link":"http:\/\/hoangthofruits.com\/en\/san-pham\/thanh-long-ruot-do","title":{"rendered":"Dragon Fruits - Red Flesh"},"content":{"rendered":"

Thanh long ru\u1ed9t \u0111\u1ecf (thanh long \u0111\u1ecf) xu\u1ea5t x\u1ee9 Colombia, t\u00ean khoa h\u1ecdc l\u00e0 Hylocereus costaricensis, t\u00ean ti\u1ebfng Anh l\u00e0 Red Dragon Fruit… Ng\u00e0y nay, thanh long \u0111\u1ecf \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn n\u1ed5i ti\u1ebfng \u1edf t\u1ec9nh B\u00ecnh Thu\u1eadn, Vi\u1ec7t Nam v\u00e0 l\u00e0 tr\u00e1i c\u00e2y r\u1ea5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch. Ru\u1ed9t b\u00ean trong qu\u1ea3 c\u00f3 m\u00e0u \u0111\u1ecf \u0111\u1eadm \u0111\u1eb9p m\u1eaft, v\u1ecb ng\u1ecdt h\u01a1n thanh long m\u00e0u tr\u1eafng. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a thanh long m\u00e0u \u0111\u1ecf c\u0169ng r\u1ea5t phong ph\u00fa, c\u00f3 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p.<\/p>\n

\"\"<\/p>\n

Ho\u00e0ng Th\u1ecd Fruits l\u00e0 doanh nghi\u1ec7p xu\u1ea5t kh\u1ea9u thanh long v\u1edbi quy m\u00f4 l\u1edbn nh\u1ea5t t\u1ea1i Vi\u1ec7t Nam. H\u1ec7 th\u1ed1ng Nh\u00e0 \u0111\u00f3ng g\u00f3i v\u00e0 trang tr\u1ea1i thanh long Ho\u00e0ng Th\u1ecd Fruits h\u00e0ng n\u0103m \u0111\u1ec1u \u0111\u1ea1t ch\u1ee9ng nh\u1eadn “Ti\u00eau chu\u1ea9n S\u1ea3n xu\u1ea5 T\u1ed1t N\u00f4ng nghi\u1ec7p Global G.A.P. Nh\u1edd \u0111\u00f3, s\u1ea3n ph\u1ea9m “Thanh Long Ho\u00e0ng Th\u1ecd Fruits” lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u t\u1ea1i c\u00e1c th\u1ecb tr\u01b0\u1eddng Ch\u00e2u \u00c2u, Ch\u00e2u \u00c1, Hoa K\u1ef3, Nh\u1eadt B\u1ea3n,…<\/p>\n

\"\"<\/p>\n

\u0102n thanh long ru\u1ed9t \u0111\u1ecf c\u00f3 t\u1ed1t kh\u00f4ng?<\/h2>\n

Theo \u0110\u00f4ng y, thanh long c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt nh\u1eb9, h\u01a1i chua. \u0102n thanh long gi\u00fap gi\u1ea3i nhi\u1ec7t, nhu\u1eadn ph\u1ebf, h\u00f3a \u0111\u00e0m, th\u1ea3i \u0111\u1ed9c. V\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng phong ph\u00fa, \u0103n thanh long \u0111\u1ecf gi\u00fap kh\u1eafc ph\u1ee5c nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 chi ti\u1ebft c\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a thanh long ru\u1ed9t \u0111\u1ecf.<\/p>\n

\"\"<\/p>\n

M\u1ed7i ng\u00e0y \u0103n 100-120g thanh long \u0111\u1ecf r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/em><\/p>\n

L\u1ee3i \u00edch c\u1ee7a thanh long \u0111\u1ecf \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h3>\n

Th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

Thanh long \u0111\u1ecf c\u00f3 ch\u1ea5t x\u01a1, vitamin C l\u00e0 hai ho\u1ea1t ch\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c ti\u00eau h\u00f3a th\u1ee9c \u0103n. Vitamin C tan trong n\u01b0\u1edbc, k\u00e9o n\u01b0\u1edbc v\u00e0o ru\u1ed9t v\u00e0 l\u00e0m cho ch\u1ea5t th\u1ea3i m\u1ec1m h\u01a1n. Ch\u1ea5t x\u01a1 \u0111\u1ea3m b\u1ea3o ho\u1ea1t \u0111\u1ed9ng co b\u00f3p c\u1ee7a nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec3 th\u1ea3i c\u1eb7n b\u00e3, ng\u0103n ng\u1eeba\u00a0t\u00e1o b\u00f3n.<\/p>\n

T\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/p>\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n 120g thanh long m\u1ed7i ng\u00e0y. Ch\u1ea5t k\u1ebdm, vitamin C, ch\u1ea5t x\u01a1 trong thanh long \u0111\u1ecf \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t x\u01a1 \u1ee9c ch\u1ebf \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u sau khi \u0103n.<\/p>\n

Ch\u1ed1ng l\u1ea1i m\u1ed1i nguy t\u1eeb g\u1ed1c t\u1ef1 do<\/strong><\/p>\n

Thanh long \u0111\u1ecf ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a g\u1ed1c t\u1ef1 do. G\u1ed1c t\u1ef1 do l\u00e0 th\u1ee7 ph\u1ea1m \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, s\u1ea3n sinh b\u1ec7nh t\u1eadt v\u00e0 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n

\u0110i\u1ec1u h\u00f2a cholesterol t\u1ed1t cho tim<\/strong><\/p>\n

Theo nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 n\u0103m 2010 tr\u00ean T\u1ea1p ch\u00ed d\u01b0\u1ee3c li\u1ec7u qu\u1ed1c t\u1ebf Pharmacognosy, \u0103n nhi\u1ec1u thanh long s\u1ebd gi\u1ea3m nguy c\u01a1 cao huy\u1ebft \u00e1p v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf tim m\u1ea1ch. \u0110\u00f3 l\u00e0 nh\u1edd ch\u1ea5t x\u01a1, ch\u1ea5t kh\u00e1ng oxy h\u00f3a gi\u00fap h\u1ea1 n\u1ed3ng \u0111\u1ed9 cholesterol x\u1ea5u trong m\u00e1u.<\/p>\n

\"\"<\/p>\n

Dinh d\u01b0\u1ee1ng trong thanh long \u0111\u1ecf cao h\u01a1n so v\u1edbi thanh long ru\u1ed9t tr\u1eafng<\/em><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a thanh long ru\u1ed9t \u0111\u1ecf \u0111\u1ed1i v\u1edbi l\u00e0m \u0111\u1eb9p<\/h3>\n

Gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng<\/strong><\/p>\n

Thanh long \u0111\u1ecf ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, k\u1ebft h\u1ee3p ch\u1ea5t x\u01a1 s\u1ebd t\u0103ng c\u1ea3m gi\u00e1c no. Thay v\u00ec \u0103n b\u00e1nh ng\u1ecdt, th\u1ef1c ph\u1ea9m gi\u00e0u calo th\u00ec b\u1ea1n \u0103n thanh long v\u00e0o b\u1eefa nh\u1eb9 trong ng\u00e0y \u0111\u1ec3 ch\u1ed1ng \u0111\u00f3i. Vitamin C trong thanh long s\u1ebd \u0111\u1ed1t ch\u00e1y t\u1ebf b\u00e0o m\u1ee1 gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh v\u00f3c d\u00e1ng. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0103n thanh long theo ch\u1ebf \u0111\u1ed9 healthy \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n

C\u1ea5p \u1ea9m, d\u01b0\u1ee1ng da v\u00e0 tr\u1ecb m\u1ee5n<\/strong><\/p>\n

Ru\u1ed9t thanh long ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc c\u00f3 t\u00e1c d\u1ee5ng b\u00f9 n\u01b0\u1edbc, c\u1ea5p \u1ea9m cho c\u01a1 th\u1ec3. \u0102n thanh long \u0111\u1ecf gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, t\u00e1i t\u1ea1o s\u1ee3i collagen gi\u1eef cho da s\u0103n ch\u1eafc h\u01a1n. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a s\u1ebd lo\u1ea1i b\u1ecf vi\u00eam nhi\u1ec5m v\u00e0 vi khu\u1ea9n tr\u00ean da, h\u1ed7 tr\u1ee3 tr\u1ecb\u00a0m\u1ee5n tr\u1ee9ng c\u00e1, gi\u1ea3m th\u00e2m s\u1ea1m.<\/p>\n

Ch\u1eefa ch\u00e1y n\u1eafng, l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/strong><\/p>\n

Vitamin B v\u00e0 C trong thanh long \u0111\u1ecf c\u00f3 nhi\u1ec7m v\u1ee5 s\u1eeda ch\u1eefa t\u1ed5n th\u01b0\u01a1ng, th\u00fac \u0111\u1ea9y l\u00e0m l\u00e0nh c\u00e1c h\u01b0 t\u1ed5n \u1edf t\u1ebf b\u00e0o da. N\u01b0\u1edbc, kho\u00e1ng ch\u1ea5t trong thanh long \u0111\u1ecf c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu k\u00edch \u1ee9ng, gi\u1ea3m \u0111au r\u00e1t v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng\u00a0da b\u1ecb ch\u00e1y n\u1eafng.<\/p>\n

C\u00e1c c\u00e1ch s\u1eed d\u1ee5ng thanh long ru\u1ed9t \u0111\u1ecf<\/h2>\n

Thanh long \u0111\u1ecf c\u00f3 th\u1ec3 \u0103n t\u01b0\u01a1i ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc v\u00e0 s\u1eed d\u1ee5ng theo nhi\u1ec1u c\u00e1ch. B\u1ea1n tham kh\u1ea3o m\u1ed9t s\u1ed1 g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n

Sinh t\u1ed1 thanh long<\/h3>\n

C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 l\u00e0m sinh t\u1ed1 thanh long v\u1edbi s\u1eefa \u0111\u1eb7c, s\u1eefa chua. Ho\u1eb7c \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, m\u1edbi l\u1ea1 th\u00ec b\u1ea1n k\u1ebft h\u1ee3p v\u1edbi rau c\u1ee7 qu\u1ea3 y\u00eau th\u00edch. Ch\u1eb3ng h\u1ea1n nh\u01b0\u00a0chu\u1ed1i, d\u1ee9a, kiwi, xo\u00e0i\u2026 B\u1ea1n chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u theo kh\u1ea9u ph\u1ea7n \u0103n, r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh mi\u1ebfng nh\u1ecf r\u1ed3i cho v\u00e0o m\u00e1y xay sinh t\u1ed1 \u0111\u1ec3 xay m\u1ecbn. Nh\u01b0 v\u1eady l\u00e0 \u0111\u00e3 b\u1ea1n \u0111\u00e3 c\u00f3 ly sinh t\u1ed1 thanh long \u0111\u1eb9p m\u1eaft, ngon ng\u1ecdt.<\/p>\n

Thanh long d\u1ea7m tr\u00e1i c\u00e2y<\/h3>\n

N\u1ebfu \u0111\u00e3 ch\u00e1n sinh t\u1ed1, b\u1ea1n chuy\u1ec3n sang l\u00e0m m\u00f3n thanh long d\u1ea7m tr\u00e1i c\u00e2y. C\u00e1c nguy\u00ean li\u1ec7u c\u0169ng l\u00e0 thanh long \u0111\u1ecf v\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3 m\u00e0 b\u1ea1n y\u00eau th\u00edch. Nh\u01b0ng thay v\u00ec xay b\u1eb1ng m\u00e1y l\u00e0m sinh t\u1ed1, b\u1ea1n c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf v\u1eeba \u0103n. Sau \u0111\u00f3 tr\u1ed9n v\u1edbi s\u1eefa \u0111\u1eb7c, s\u1eefa chua v\u00e0 th\u00eam v\u00e0i vi\u00ean \u0111\u00e1 l\u1ea1nh \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/p>\n

Kem thanh long \u0111\u1ecf<\/h3>\n

Kem thanh long \u0111\u1ecf l\u00e0 m\u00f3n \u0103n gi\u1ea3i nhi\u1ec7t l\u00fd t\u01b0\u1edfng cho ng\u00e0y n\u1eafng n\u00f3ng. B\u1ea1n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u whipping cream, s\u1eefa \u0111\u1eb7c, n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i, thanh long \u0111\u1ecf. Xay m\u1ecbn b\u1eb1ng m\u00e1y xay sinh t\u1ed1, cho h\u1ed7n h\u1ee3p v\u00e0o khay \u0111\u1ef1ng kem r\u1ed3i \u0111\u1ec3 trong ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh. Sau 5 – 6 ti\u1ebfng, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf kem ra \u0103n.<\/p>\n

S\u1eed d\u1ee5ng thanh long \u0111\u1eafp l\u00ean da<\/h3>\n

Xay nhuy\u1ec5n thanh long v\u00e0 gel c\u1ee7a l\u00e1 nha \u0111am, thoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean v\u00f9ng da b\u1ecb ch\u00e1y n\u1eafng. Ho\u1eb7c \u0111\u1eafp h\u1ed7n h\u1ee3p thanh long v\u00e0 nha \u0111am l\u00ean m\u1eb7t, ch\u1edd sau 10 ph\u00fat th\u00ec r\u1eeda s\u1ea1ch l\u1ea1i. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd l\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean m\u1eb7t, l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c \u0111au r\u00e1t \u1edf v\u00f9ng da ch\u00e1y n\u1eafng.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng thanh long \u0111\u1ecf \u0111\u1ec3 l\u00e0m th\u1ea1ch rau c\u00e2u, b\u00e1nh m\u00ec, b\u00e1nh bao, b\u00e1nh cu\u1ed1n, ch\u00e8\u2026 \u0111\u1ec1u r\u1ea5t h\u1ea5p d\u1eabn.<\/p>\n

Thanh long ru\u1ed9t \u0111\u1ecf\u00a0l\u00e0nh t\u00ednh v\u00e0 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng. \u0102n qu\u00e1 nhi\u1ec1u thanh long c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng, ti\u00eau ch\u1ea3y. Vi\u1ec7c b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb tr\u00e1i c\u00e2y n\u00ean k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i qu\u1ea3 l\u00e0nh m\u1ea1nh kh\u00e1c. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn Nh\u00e0 Thu\u1ed1c Long Ch\u00e2u \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 c\u00e1c s\u1ea3n ph\u1ea9m\u00a0vitamin v\u00e0 kho\u00e1ng ch\u1ea5t\u00a0ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Thanh long ru\u1ed9t \u0111\u1ecf (thanh long \u0111\u1ecf) cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, \u0111\u1ea9y l\u00f9i b\u1ec7nh t\u1eadt.<\/p>\n

\u0102n thanh long \u0111\u1ecf c\u0169ng gi\u00fap th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 ch\u0103m s\u00f3c l\u00e0n da.<\/p>","protected":false},"featured_media":605,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[26,56],"product_tag":[57,62,59,58,60,61],"class_list":["post-601","product","type-product","status-publish","has-post-thumbnail","product_cat-trai-cay-xuat-khau","product_cat-thanh-long","product_tag-thanh-long","product_tag-thanh-long-binh-thuan-xuat-khau","product_tag-thanh-long-do","product_tag-thanh-long-ruot-do","product_tag-thanh-long-xuat-khau","product_tag-thanh-long-xuat-khau-lon-nhat-viet-nam","first","outofstock","taxable","shipping-taxable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/product\/601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/media\/605"}],"wp:attachment":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/media?parent=601"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/product_brand?post=601"},{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/product_cat?post=601"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/product_tag?post=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}