{"id":3512,"date":"2025-12-06T16:53:51","date_gmt":"2025-12-06T16:53:51","guid":{"rendered":"https:\/\/hoangthofruits.com\/?p=3512"},"modified":"2025-12-06T17:04:50","modified_gmt":"2025-12-06T17:04:50","slug":"trai-khoe-ruot","status":"publish","type":"post","link":"http:\/\/hoangthofruits.com\/en\/trai-khoe-ruot.html","title":{"rendered":"B\u00ed m\u1eadt t\u1eeb tr\u00e1i c\u00e2y: \u0102n th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1eb9p da, kh\u1ecfe ru\u1ed9t, s\u00e1ng m\u1eaft?"},"content":{"rendered":"<p data-start=\"216\" data-end=\"461\">Trong v\u00f4 s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7n nay, tr\u00e1i c\u00e2y ch\u00ednh l\u00e0 \u201csi\u00eau th\u1ef1c ph\u1ea9m\u201d t\u1ef1 nhi\u00ean m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u1ed7i ng\u00e0y. Ch\u1ec9 c\u1ea7n \u0103n \u0111\u00fang lo\u1ea1i \u2013 \u0111\u00fang th\u1eddi \u0111i\u1ec3m, b\u1ea1n s\u1ebd th\u1ea5y da \u0111\u1eb9p r\u00f5 r\u1ec7t, b\u1ee5ng nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u00f4i m\u1eaft kh\u1ecfe s\u00e1ng h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n t\u1ed1n k\u00e9m.<\/p>\n<h2 data-start=\"741\" data-end=\"813\"><strong data-start=\"744\" data-end=\"813\">1. V\u00ec sao tr\u00e1i c\u00e2y l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1eb9p da, kh\u1ecfe ru\u1ed9t v\u00e0 s\u00e1ng m\u1eaft?<\/strong><\/h2>\n<h3 data-start=\"815\" data-end=\"894\"><strong data-start=\"819\" data-end=\"831\">C\u00e2u h\u1ecfi:<\/strong> Tr\u00e1i c\u00e2y c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t gi\u00fap c\u01a1 th\u1ec3 \u201cl\u1ed9t x\u00e1c\u201d nhanh nh\u01b0 v\u1eady?<\/h3>\n<h3 data-start=\"895\" data-end=\"913\"><strong data-start=\"899\" data-end=\"911\">Tr\u1ea3 l\u1eddi:<\/strong><\/h3>\n<p data-start=\"914\" data-end=\"1030\">Tr\u00e1i c\u00e2y gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u2013 b\u1ed9 ba kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 duy tr\u00ec s\u1ef1 tr\u1ebb trung, kh\u1ecfe m\u1ea1nh:<\/p>\n<ul data-start=\"1032\" data-end=\"1333\">\n<li data-start=\"1032\" data-end=\"1128\">\n<p data-start=\"1034\" data-end=\"1128\"><strong data-start=\"1034\" data-end=\"1045\">\u0110\u1eb9p da:<\/strong> Vitamin C, A v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap da \u0111\u1ec1u m\u00e0u, gi\u1ea3m th\u00e2m, ng\u0103n l\u00e3o h\u00f3a.<\/p>\n<\/li>\n<li data-start=\"1129\" data-end=\"1242\">\n<p data-start=\"1131\" data-end=\"1242\"><strong data-start=\"1131\" data-end=\"1145\">Kh\u1ecfe ru\u1ed9t:<\/strong> Ch\u1ea5t x\u01a1 trong tr\u00e1i c\u00e2y gi\u1ed1ng nh\u01b0 \u201cm\u00e1y qu\u00e9t t\u1ef1 nhi\u00ean\u201d, gi\u00fap ti\u00eau h\u00f3a m\u01b0\u1ee3t m\u00e0 v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1.<\/p>\n<\/li>\n<li data-start=\"1243\" data-end=\"1333\">\n<p data-start=\"1245\" data-end=\"1333\"><strong data-start=\"1245\" data-end=\"1258\">S\u00e1ng m\u1eaft:<\/strong> Lutein, vitamin A v\u00e0 zeaxanthin b\u1ea3o v\u1ec7 m\u1eaft, gi\u1ea3m m\u1ecfi m\u1eaft do d\u00f9ng m\u00e1y t\u00ednh.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1335\" data-end=\"1453\">Ch\u1ec9 c\u1ea7n b\u1ed5 sung \u0111\u00fang c\u00e1ch, tr\u00e1i c\u00e2y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u201cserum \u2013 men ti\u00eau h\u00f3a \u2013 thu\u1ed1c b\u1ed5 m\u1eaft\u201d t\u1ef1 nhi\u00ean v\u00e0 ho\u00e0n to\u00e0n an to\u00e0n.<\/p>\n<hr data-start=\"1455\" data-end=\"1458\" \/>\n<h2 data-start=\"1460\" data-end=\"1521\"><strong data-start=\"1463\" data-end=\"1521\">2. Tr\u00e1i c\u00e2y gi\u00fap \u0111\u1eb9p da: \u0103n lo\u1ea1i n\u00e0o l\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t?<\/strong><\/h2>\n<h3 data-start=\"1523\" data-end=\"1579\"><strong data-start=\"1527\" data-end=\"1579\">\ud83c\udf4a Cam \u2013 chanh \u2013 b\u01b0\u1edfi: B\u1ed9 ba vitamin C \u0111\u1ec9nh nh\u1ea5t<\/strong><\/h3>\n<p data-start=\"1580\" data-end=\"1673\"><strong data-start=\"1580\" data-end=\"1592\">C\u00e2u h\u1ecfi:<\/strong> Mu\u1ed1n da s\u00e1ng, c\u0103ng kh\u1ecfe th\u00ec n\u00ean \u0103n g\u00ec?<br data-start=\"1631\" data-end=\"1634\" \/><strong data-start=\"1634\" data-end=\"1646\">Tr\u1ea3 l\u1eddi:<\/strong><br data-start=\"1646\" data-end=\"1649\" \/>Cam, chanh, b\u01b0\u1edfi gi\u00fap:<\/p>\n<ul data-start=\"1674\" data-end=\"1739\">\n<li data-start=\"1674\" data-end=\"1700\">\n<p data-start=\"1676\" data-end=\"1700\">T\u0103ng s\u1ea3n sinh collagen<\/p>\n<\/li>\n<li data-start=\"1701\" data-end=\"1718\">\n<p data-start=\"1703\" data-end=\"1718\">Gi\u1ea3m th\u00e2m m\u1ee5n<\/p>\n<\/li>\n<li data-start=\"1719\" data-end=\"1739\">\n<p data-start=\"1721\" data-end=\"1739\">Da s\u00e1ng t\u1ef1 nhi\u00ean<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1741\" data-end=\"1836\">Ch\u1ec9 c\u1ea7n 1 ly n\u01b0\u1edbc cam m\u1ed7i s\u00e1ng ho\u1eb7c v\u00e0i m\u00fai b\u01b0\u1edfi sau b\u1eefa tr\u01b0a, da b\u1ea1n s\u1ebd thay \u0111\u1ed5i sau 1\u20132 tu\u1ea7n.<\/p>\n<div id='gallery-1' class='gallery galleryid-3512 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/hoangthofruits.com\/en\/cam-nam-phi-02-4'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cam-Nam-Phi-02-4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cam-Nam-Phi-02-4.jpg 1200w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cam-Nam-Phi-02-4-600x600.jpg 600w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cam-Nam-Phi-02-4-100x100.jpg 100w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cam-Nam-Phi-02-4-768x768.jpg 768w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cam-Nam-Phi-02-4-12x12.jpg 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/hoangthofruits.com\/en\/buoi'><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/buoi.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/buoi.png 720w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/buoi-600x600.png 600w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/buoi-100x100.png 100w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/buoi-300x300.png 300w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/buoi-150x150.png 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h3 data-start=\"1838\" data-end=\"1884\"><strong data-start=\"1842\" data-end=\"1884\">\ud83e\udd6d \u0110u \u0111\u1ee7 \u2013 m\u00f3n qu\u00e0 cho l\u00e0n da m\u1ecbn m\u00e0ng<\/strong><\/h3>\n<p data-start=\"1885\" data-end=\"2000\">\u0110u \u0111\u1ee7 ch\u1ee9a enzyme papain gi\u00fap t\u00e1i t\u1ea1o da, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. L\u00e0n da tr\u1edf n\u00ean m\u1ecbn, kh\u00f4ng c\u00f2n s\u1ea7n hay x\u1ec9n m\u00e0u.<\/p>\n<h3 data-start=\"2002\" data-end=\"2061\"><strong data-start=\"2006\" data-end=\"2061\">\ud83e\udd5d Kiwi \u2013 qu\u1ea3 nh\u1ecf nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng vitamin C c\u1ef1c l\u1edbn<\/strong><\/h3>\n<p data-start=\"2062\" data-end=\"2194\">Kiwi c\u00f3 l\u01b0\u1ee3ng vitamin C g\u1ea5p 2\u20133 l\u1ea7n cam, r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 d\u01b0\u1ee1ng da t\u1eeb b\u00ean trong, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng hay th\u1ee9c khuya.<\/p>\n<hr data-start=\"2196\" data-end=\"2199\" \/>\n<h2 data-start=\"2201\" data-end=\"2265\"><strong data-start=\"2204\" data-end=\"2265\">3. Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh m\u1ed7i ng\u00e0y<\/strong><\/h2>\n<h3 data-start=\"2267\" data-end=\"2319\"><strong data-start=\"2271\" data-end=\"2319\">\ud83c\udf4c Chu\u1ed1i \u2013 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u cho h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/h3>\n<p data-start=\"2320\" data-end=\"2426\"><strong data-start=\"2320\" data-end=\"2332\">C\u00e2u h\u1ecfi:<\/strong> B\u1ecb t\u00e1o b\u00f3n ho\u1eb7c b\u1ee5ng kh\u00f3 ch\u1ecbu n\u00ean \u0103n g\u00ec?<br data-start=\"2373\" data-end=\"2376\" \/><strong data-start=\"2376\" data-end=\"2388\">Tr\u1ea3 l\u1eddi:<\/strong><br data-start=\"2388\" data-end=\"2391\" \/>Chu\u1ed1i ch\u1ee9a ch\u1ea5t x\u01a1 h\u00f2a tan, gi\u00fap:<\/p>\n<ul data-start=\"2427\" data-end=\"2487\">\n<li data-start=\"2427\" data-end=\"2445\">\n<p data-start=\"2429\" data-end=\"2445\">T\u0103ng l\u1ee3i khu\u1ea9n<\/p>\n<\/li>\n<li data-start=\"2446\" data-end=\"2470\">\n<p data-start=\"2448\" data-end=\"2470\">C\u00e2n b\u1eb1ng h\u1ec7 ti\u00eau h\u00f3a<\/p>\n<\/li>\n<li data-start=\"2471\" data-end=\"2487\">\n<p data-start=\"2473\" data-end=\"2487\">Gi\u1ea3m \u0111\u1ea7y h\u01a1i<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2489\" data-end=\"2533\">\u0110\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0103n v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n<h3 data-start=\"2535\" data-end=\"2574\"><strong data-start=\"2539\" data-end=\"2574\">\ud83c\udf4e T\u00e1o \u2013 l\u00e0m s\u1ea1ch ru\u1ed9t t\u1ef1 nhi\u00ean<\/strong><\/h3>\n<p data-start=\"2575\" data-end=\"2653\">T\u00e1o ch\u1ee9a pectin \u2013 ch\u1ea5t x\u01a1 gi\u00fap th\u1ea3i \u0111\u1ed9c, gi\u1ea3m cholesterol v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng.<\/p>\n<h3 data-start=\"2655\" data-end=\"2695\"><strong data-start=\"2659\" data-end=\"2695\">\ud83c\udf50 L\u00ea \u2013 c\u1ea5p n\u01b0\u1edbc v\u00e0 l\u00e0m d\u1ecbu ru\u1ed9t<\/strong><\/h3>\n<p data-start=\"2696\" data-end=\"2782\">L\u00ea nhi\u1ec1u n\u01b0\u1edbc, gi\u00fap c\u01a1 th\u1ec3 thanh m\u00e1t v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi n\u00f3ng trong.<\/p>\n<div id='gallery-2' class='gallery galleryid-3512 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/hoangthofruits.com\/en\/tao-gala-kim-cuong-4a-02-1'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/tao-gala-kim-cuong-4A-02-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/tao-gala-kim-cuong-4A-02-1.jpg 1200w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/tao-gala-kim-cuong-4A-02-1-600x600.jpg 600w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/tao-gala-kim-cuong-4A-02-1-100x100.jpg 100w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/tao-gala-kim-cuong-4A-02-1-768x768.jpg 768w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/tao-gala-kim-cuong-4A-02-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/hoangthofruits.com\/en\/tao-cherry-ndt-1-2'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Tao-Cherry-NDT-1-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Tao-Cherry-NDT-1-1.jpg 1200w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Tao-Cherry-NDT-1-1-600x600.jpg 600w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Tao-Cherry-NDT-1-1-100x100.jpg 100w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Tao-Cherry-NDT-1-1-768x768.jpg 768w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Tao-Cherry-NDT-1-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr data-start=\"2784\" data-end=\"2787\" \/>\n<h2 data-start=\"2789\" data-end=\"2863\"><strong data-start=\"2792\" data-end=\"2863\">4. Tr\u00e1i c\u00e2y n\u00e0o gi\u00fap \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe, gi\u1ea3m m\u1ecfi khi d\u00f9ng m\u00e1y t\u00ednh?<\/strong><\/h2>\n<h3 data-start=\"2865\" data-end=\"2904\"><strong data-start=\"2869\" data-end=\"2904\">\ud83e\udd6d Xo\u00e0i \u2013 tr\u00e1i c\u00e2y v\u00e0ng cho m\u1eaft<\/strong><\/h3>\n<p data-start=\"2905\" data-end=\"2980\">Xo\u00e0i ch\u1ee9a vitamin A t\u1ef1 nhi\u00ean, gi\u00fap h\u1ea1n ch\u1ebf kh\u00f4 m\u1eaft v\u00e0 m\u1ecfi m\u1eaft khi l\u00e0m vi\u1ec7c.<\/p>\n<h3 data-start=\"2982\" data-end=\"3042\"><strong data-start=\"2986\" data-end=\"3042\">\u00a0Vi\u1ec7t qu\u1ea5t \u2013 \u201cng\u01b0\u1eddi b\u1ea3o v\u1ec7\u201d \u0111\u00f4i m\u1eaft th\u1eddi c\u00f4ng ngh\u1ec7<\/strong><\/h3>\n<p data-start=\"3043\" data-end=\"3077\">Vi\u1ec7t qu\u1ea5t gi\u00e0u anthocyanin gi\u00fap:<\/p>\n<ul data-start=\"3078\" data-end=\"3190\">\n<li data-start=\"3078\" data-end=\"3108\">\n<p data-start=\"3080\" data-end=\"3108\">T\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn m\u1eaft<\/p>\n<\/li>\n<li data-start=\"3109\" data-end=\"3137\">\n<p data-start=\"3111\" data-end=\"3137\">Gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ecb gi\u00e1c<\/p>\n<\/li>\n<li data-start=\"3138\" data-end=\"3190\">\n<p data-start=\"3140\" data-end=\"3190\">H\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba c\u1eadn th\u1ecb v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3192\" data-end=\"3240\"><strong data-start=\"3196\" data-end=\"3240\">\ud83e\udd55 N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t (k\u1ebft h\u1ee3p v\u1edbi tr\u00e1i c\u00e2y)<\/strong><\/h3>\n<p data-start=\"3241\" data-end=\"3315\">Beta-carotene trong c\u00e0 r\u1ed1t \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1ed1t khi k\u1ebft h\u1ee3p v\u1edbi xo\u00e0i ho\u1eb7c t\u00e1o.<\/p>\n<hr data-start=\"3317\" data-end=\"3320\" \/>\n<h2 data-start=\"3322\" data-end=\"3378\"><strong data-start=\"3325\" data-end=\"3378\">5. \u0102n tr\u00e1i c\u00e2y \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 hi\u1ec7u qu\u1ea3 g\u1ea5p \u0111\u00f4i<\/strong><\/h2>\n<h3 data-start=\"3380\" data-end=\"3427\"><strong data-start=\"3384\" data-end=\"3396\">C\u00e2u h\u1ecfi:<\/strong> \u0102n l\u00fac n\u00e0o h\u1ea5p thu t\u1ed1t nh\u1ea5t?<\/h3>\n<h3 data-start=\"3428\" data-end=\"3446\"><strong data-start=\"3432\" data-end=\"3444\">Tr\u1ea3 l\u1eddi:<\/strong><\/h3>\n<ul data-start=\"3447\" data-end=\"3667\">\n<li data-start=\"3447\" data-end=\"3522\">\n<p data-start=\"3449\" data-end=\"3522\"><strong data-start=\"3449\" data-end=\"3463\">Bu\u1ed5i s\u00e1ng:<\/strong> C\u01a1 th\u1ec3 d\u1ec5 h\u1ea5p thu vitamin, gi\u00fap da s\u00e1ng v\u00e0 ti\u00eau h\u00f3a t\u1ed1t.<\/p>\n<\/li>\n<li data-start=\"3523\" data-end=\"3604\">\n<p data-start=\"3525\" data-end=\"3604\"><strong data-start=\"3525\" data-end=\"3553\">Tr\u01b0\u1edbc b\u1eefa \u0103n 20\u201330 ph\u00fat:<\/strong> Gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, tr\u00e1nh n\u1ea1p nhi\u1ec1u tinh b\u1ed9t.<\/p>\n<\/li>\n<li data-start=\"3605\" data-end=\"3667\">\n<p data-start=\"3607\" data-end=\"3667\"><strong data-start=\"3607\" data-end=\"3620\">Bu\u1ed5i t\u1ed1i:<\/strong> N\u00ean ch\u1ecdn tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng: kiwi, b\u01b0\u1edfi, d\u00e2u.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3669\" data-end=\"3688\"><strong data-start=\"3673\" data-end=\"3686\">Tr\u00e1nh \u0103n:<\/strong><\/h3>\n<ul data-start=\"3689\" data-end=\"3762\">\n<li data-start=\"3689\" data-end=\"3711\">\n<p data-start=\"3691\" data-end=\"3711\">Ngay sau b\u1eefa ch\u00ednh<\/p>\n<\/li>\n<li data-start=\"3712\" data-end=\"3740\">\n<p data-start=\"3714\" data-end=\"3740\">Tr\u00e1i c\u00e2y s\u1ea5y nhi\u1ec1u \u0111\u01b0\u1eddng<\/p>\n<\/li>\n<li data-start=\"3741\" data-end=\"3762\">\n<p data-start=\"3743\" data-end=\"3762\">Tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3764\" data-end=\"3767\" \/>\n<h2 data-start=\"3769\" data-end=\"3825\"><strong data-start=\"3772\" data-end=\"3825\">6. Sai l\u1ea7m khi\u1ebfn b\u1ea1n \u0103n tr\u00e1i c\u00e2y m\u00e0 kh\u00f4ng \u0111\u1eb9p l\u00ean<\/strong><\/h2>\n<h3 data-start=\"3827\" data-end=\"3885\"><strong data-start=\"3831\" data-end=\"3843\">C\u00e2u h\u1ecfi:<\/strong> V\u00ec sao \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y m\u00e0 da v\u1eabn x\u1ea5u?<\/h3>\n<h3 data-start=\"3886\" data-end=\"3904\"><strong data-start=\"3890\" data-end=\"3902\">Tr\u1ea3 l\u1eddi:<\/strong><\/h3>\n<p data-start=\"3905\" data-end=\"3923\">B\u1ea1n c\u00f3 th\u1ec3 \u0111ang:<\/p>\n<ul data-start=\"3924\" data-end=\"4143\">\n<li data-start=\"3924\" data-end=\"3983\">\n<p data-start=\"3926\" data-end=\"3983\">\u0102n qu\u00e1 nhi\u1ec1u tr\u00e1i c\u00e2y ng\u1ecdt (xo\u00e0i ch\u00edn, nho, s\u1ea7u ri\u00eang).<\/p>\n<\/li>\n<li data-start=\"3984\" data-end=\"4043\">\n<p data-start=\"3986\" data-end=\"4043\">U\u1ed1ng n\u01b0\u1edbc \u00e9p thay v\u00ec \u0103n qu\u1ea3 nguy\u00ean mi\u1ebfng (m\u1ea5t ch\u1ea5t x\u01a1).<\/p>\n<\/li>\n<li data-start=\"4044\" data-end=\"4104\">\n<p data-start=\"4046\" data-end=\"4104\">G\u1ecdt v\u1ecf nh\u1eefng lo\u1ea1i qu\u1ea3 m\u00e0 \u201cdinh d\u01b0\u1ee1ng n\u1eb1m \u1edf v\u1ecf\u201d: t\u00e1o, l\u00ea.<\/p>\n<\/li>\n<li data-start=\"4105\" data-end=\"4143\">\n<p data-start=\"4107\" data-end=\"4143\">\u0102n tr\u00e1i c\u00e2y s\u00e1t b\u1eefa \u0103n g\u00e2y \u0111\u1ea7y b\u1ee5ng.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4145\" data-end=\"4199\">Ch\u1ec9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t ch\u00fat, hi\u1ec7u qu\u1ea3 s\u1ebd c\u1ea3i thi\u1ec7n r\u00f5.<\/p>\n<hr data-start=\"4201\" data-end=\"4204\" \/>\n<h2 data-start=\"4206\" data-end=\"4274\"><strong data-start=\"4209\" data-end=\"4274\">7. G\u1ee3i \u00fd c\u00e1c combo tr\u00e1i c\u00e2y \u201cv\u00e0ng\u201d cho t\u1eebng m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n<h3 data-start=\"4276\" data-end=\"4305\"><strong data-start=\"4280\" data-end=\"4303\">\u2728 Combo l\u00e0m \u0111\u1eb9p da:<\/strong><\/h3>\n<p data-start=\"4306\" data-end=\"4369\">Cam + kiwi + d\u00e2u<br data-start=\"4322\" data-end=\"4325\" \/>\u2192 Gi\u00e0u vitamin C, gi\u00fap da s\u00e1ng v\u00e0 c\u0103ng b\u00f3ng.<\/p>\n<h3 data-start=\"4371\" data-end=\"4406\"><strong data-start=\"4375\" data-end=\"4404\">\u2728 Combo t\u1ed1t cho ti\u00eau h\u00f3a:<\/strong><\/h3>\n<p data-start=\"4407\" data-end=\"4462\">Chu\u1ed1i + \u0111u \u0111\u1ee7 + t\u00e1o<br data-start=\"4426\" data-end=\"4429\" \/>\u2192 Gi\u1ea3m t\u00e1o b\u00f3n, nh\u1eb9 b\u1ee5ng t\u1ee9c th\u00ec.<\/p>\n<h3 data-start=\"4464\" data-end=\"4502\"><strong data-start=\"4468\" data-end=\"4500\">\u2728 Combo s\u00e1ng m\u1eaft \u2013 gi\u1ea3m m\u1ecfi:<\/strong><\/h3>\n<p data-start=\"4503\" data-end=\"4587\">Vi\u1ec7t qu\u1ea5t + xo\u00e0i + c\u00e0 r\u1ed1t \u00e9p<br data-start=\"4531\" data-end=\"4534\" \/>\u2192 Ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi l\u00e0m vi\u1ec7c m\u00e1y t\u00ednh 6\u20138 ti\u1ebfng\/ng\u00e0y.<\/p>\n<p data-start=\"4589\" data-end=\"4695\">B\u1ea1n ch\u1ec9 c\u1ea7n nh\u00ecn nh\u1eefng combo n\u00e0y th\u00f4i c\u0169ng \u0111\u1ee7 khi\u1ebfn b\u1ea1n mu\u1ed1n mua ngay m\u1ed9t r\u1ed5 tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u1ec1 th\u01b0\u1edfng th\u1ee9c!<\/p>\n<hr data-start=\"4697\" data-end=\"4700\" \/>\n<h2 data-start=\"4702\" data-end=\"4776\"><strong data-start=\"4705\" data-end=\"4776\">8. N\u00ean mua tr\u00e1i c\u00e2y g\u00ec ngay h\u00f4m nay \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u201c\u0111\u1eb9p \u2013 kh\u1ecfe \u2013 s\u00e1ng\u201d?<\/strong><\/h2>\n<ul data-start=\"4778\" data-end=\"4897\">\n<li data-start=\"4778\" data-end=\"4814\">\n<p data-start=\"4780\" data-end=\"4814\"><strong data-start=\"4780\" data-end=\"4791\">\u0110\u1eb9p da:<\/strong> Cam, b\u01b0\u1edfi, kiwi, d\u00e2u<\/p>\n<\/li>\n<li data-start=\"4815\" data-end=\"4858\">\n<p data-start=\"4817\" data-end=\"4858\"><strong data-start=\"4817\" data-end=\"4834\">Ti\u00eau h\u00f3a t\u1ed1t:<\/strong> Chu\u1ed1i, \u0111u \u0111\u1ee7, t\u00e1o, l\u00ea<\/p>\n<\/li>\n<li data-start=\"4859\" data-end=\"4897\">\n<p data-start=\"4861\" data-end=\"4897\"><strong data-start=\"4861\" data-end=\"4874\">S\u00e1ng m\u1eaft:<\/strong> Vi\u1ec7t qu\u1ea5t, xo\u00e0i, cam<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4899\" data-end=\"5069\">H\u00e3y ch\u1ecdn 2\u20133 lo\u1ea1i y\u00eau th\u00edch, r\u1eeda s\u1ea1ch, c\u1eaft s\u1eb5n \u0111\u1ec3 t\u1ee7 l\u1ea1nh. B\u1ea5t c\u1ee9 l\u00fac n\u00e0o da x\u1ea5u, b\u1ee5ng n\u1eb7ng ho\u1eb7c m\u1eaft m\u1ecfi, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1edf t\u1ee7 v\u00e0 \u0103n l\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u201cn\u1ea1p n\u0103ng l\u01b0\u1ee3ng\u201d t\u1ee9c th\u00ec.<\/p>\n<hr data-start=\"5071\" data-end=\"5074\" \/>\n<p data-start=\"5092\" data-end=\"5233\">Tr\u00e1i c\u00e2y l\u00e0 \u201cb\u00ed m\u1eadt l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean\u201d m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay. Ch\u1ec9 c\u1ea7n \u0103n \u0111\u00fang lo\u1ea1i v\u00e0 \u0111\u00fang th\u1eddi \u0111i\u1ec3m, b\u1ea1n s\u1ebd nh\u1eadn l\u1ea1i:<\/p>\n<ul data-start=\"5235\" data-end=\"5314\">\n<li data-start=\"5235\" data-end=\"5249\">\n<p data-start=\"5237\" data-end=\"5249\">Da \u0111\u1eb9p h\u01a1n<\/p>\n<\/li>\n<li data-start=\"5250\" data-end=\"5270\">\n<p data-start=\"5252\" data-end=\"5270\">Ti\u00eau h\u00f3a t\u1ed1t h\u01a1n<\/p>\n<\/li>\n<li data-start=\"5271\" data-end=\"5287\">\n<p data-start=\"5273\" data-end=\"5287\">M\u1eaft kh\u1ecfe h\u01a1n<\/p>\n<\/li>\n<li data-start=\"5288\" data-end=\"5314\">\n<p data-start=\"5290\" data-end=\"5314\">Tinh th\u1ea7n t\u01b0\u01a1i m\u1edbi h\u01a1n<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5316\" data-end=\"5479\">H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t vi\u1ec7c \u0111\u01a1n gi\u1ea3n: mua ngay m\u1ed9t \u00edt tr\u00e1i c\u00e2y th\u1eadt t\u01b0\u01a1i v\u00e0 b\u1ed5 sung m\u1ed7i ng\u00e0y. S\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a b\u1ea1n s\u1ebd thay \u0111\u1ed5i theo c\u00e1ch nh\u1eb9 nh\u00e0ng m\u00e0 r\u00f5 r\u1ec7t.<\/p>","protected":false},"excerpt":{"rendered":"<p>Trong v\u00f4 s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7n nay, tr\u00e1i c\u00e2y ch\u00ednh l\u00e0 \u201csi\u00eau th\u1ef1c ph\u1ea9m\u201d t\u1ef1 nhi\u00ean m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u1ed7i ng\u00e0y. Ch\u1ec9 c\u1ea7n \u0103n \u0111\u00fang lo\u1ea1i \u2013 \u0111\u00fang th\u1eddi \u0111i\u1ec3m, b\u1ea1n s\u1ebd th\u1ea5y da \u0111\u1eb9p r\u00f5 r\u1ec7t, b\u1ee5ng nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u00f4i m\u1eaft&#8230;<\/p>","protected":false},"author":8,"featured_media":3491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[298],"tags":[],"class_list":["post-3512","post","type-post","status-publish","format-standard","has-post-thumbnail","category-trai-cay-suc-khoe"],"acf":[],"_links":{"self":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/posts\/3512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/comments?post=3512"}],"version-history":[{"count":1,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/posts\/3512\/revisions"}],"predecessor-version":[{"id":3513,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/posts\/3512\/revisions\/3513"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/media\/3491"}],"wp:attachment":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/media?parent=3512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/categories?post=3512"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/tags?post=3512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}