{"id":3501,"date":"2025-11-29T18:24:42","date_gmt":"2025-11-29T18:24:42","guid":{"rendered":"https:\/\/hoangthofruits.com\/?p=3501"},"modified":"2025-12-04T16:41:47","modified_gmt":"2025-12-04T16:41:47","slug":"nhung-stress-nhien","status":"publish","type":"post","link":"http:\/\/hoangthofruits.com\/en\/nhung-stress-nhien.html","title":{"rendered":"Nh\u1eefng tr\u00e1i c\u00e2y gi\u00fap b\u1ea1n ng\u1ee7 ngon v\u00e0 gi\u1ea3m stress t\u1ef1 nhi\u00ean?"},"content":{"rendered":"<p data-start=\"190\" data-end=\"451\">Trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n hi\u1ec7n nay, m\u1ea5t ng\u1ee7 v\u00e0 c\u0103ng th\u1eb3ng g\u1ea7n nh\u01b0 tr\u1edf th\u00e0nh \u201cb\u1ea1n \u0111\u1ed3ng h\u00e0nh\u201d c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Ch\u00fang ta t\u00ecm \u0111\u1ebfn thu\u1ed1c ng\u1ee7, tr\u00e0 th\u1ea3o d\u01b0\u1ee3c, c\u00e1c bi\u1ec7n ph\u00e1p th\u01b0 gi\u00e3n\u2026 nh\u01b0ng l\u1ea1i b\u1ecf qu\u00ean m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean, an to\u00e0n v\u00e0 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3: <strong data-start=\"438\" data-end=\"450\">tr\u00e1i c\u00e2y<\/strong>.<\/p>\n<p data-start=\"453\" data-end=\"699\">Tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, \u0111i\u1ec1u h\u00f2a hormone gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. Kh\u00f4ng ch\u1ec9 d\u1ec5 \u0103n, d\u1ec5 t\u00ecm, tr\u00e1i c\u00e2y c\u00f2n mang l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ec1n v\u1eefng n\u1ebfu b\u1ea1n duy tr\u00ec \u0111\u00fang c\u00e1ch m\u1ed7i ng\u00e0y.<\/p>\n<p data-start=\"701\" data-end=\"858\">H\u00e3y c\u00f9ng Ho\u00e0ng Th\u1ecd Fruits t\u00ecm hi\u1ec3u \u0111\u1ec3 gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc ph\u1ed5 bi\u1ebfn v\u00e0 g\u1ee3i \u00fd nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap b\u1ea1n <em data-start=\"818\" data-end=\"857\">ng\u1ee7 s\u00e2u h\u01a1n \u2013 tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n<\/em>.<\/p>\n<hr data-start=\"860\" data-end=\"863\" \/>\n<h2 data-start=\"865\" data-end=\"930\"><strong data-start=\"868\" data-end=\"930\">1. Tr\u00e1i c\u00e2y c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap ng\u1ee7 ngon v\u00e0 gi\u1ea3m stress kh\u00f4ng?<\/strong><\/h2>\n<p data-start=\"932\" data-end=\"1032\"><strong data-start=\"932\" data-end=\"939\">C\u00f3!<\/strong> \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 \u201cm\u1eb9o truy\u1ec1n mi\u1ec7ng\u201d m\u00e0 d\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng v\u00e0 th\u1ea7n kinh h\u1ecdc.<\/p>\n<p data-start=\"1034\" data-end=\"1055\">M\u1ed9t s\u1ed1 tr\u00e1i c\u00e2y ch\u1ee9a:<\/p>\n<ul data-start=\"1057\" data-end=\"1370\">\n<li data-start=\"1057\" data-end=\"1103\">\n<p data-start=\"1059\" data-end=\"1103\"><strong data-start=\"1059\" data-end=\"1072\">Melatonin<\/strong> \u2013 hormone ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7<\/p>\n<\/li>\n<li data-start=\"1104\" data-end=\"1180\">\n<p data-start=\"1106\" data-end=\"1180\"><strong data-start=\"1106\" data-end=\"1120\">Tryptophan<\/strong> \u2013 ti\u1ec1n ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o serotonin (hormone h\u1ea1nh ph\u00fac)<\/p>\n<\/li>\n<li data-start=\"1181\" data-end=\"1238\">\n<p data-start=\"1183\" data-end=\"1238\"><strong data-start=\"1183\" data-end=\"1199\">Magie &amp; kali<\/strong> \u2013 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, gi\u1ea3m co th\u1eaft<\/p>\n<\/li>\n<li data-start=\"1239\" data-end=\"1304\">\n<p data-start=\"1241\" data-end=\"1304\"><strong data-start=\"1241\" data-end=\"1263\">Antioxidants<\/strong> \u2013 gi\u1ea3m vi\u00eam th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng<\/p>\n<\/li>\n<li data-start=\"1305\" data-end=\"1370\">\n<p data-start=\"1307\" data-end=\"1370\"><strong data-start=\"1307\" data-end=\"1324\">Vitamin B &amp; C<\/strong> \u2013 \u1ed5n \u0111\u1ecbnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1372\" data-end=\"1520\"><strong data-start=\"1372\" data-end=\"1384\">Tr\u1ea3 l\u1eddi:<\/strong><br data-start=\"1384\" data-end=\"1387\" \/>Tr\u00e1i c\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean, l\u00e0nh m\u1ea1nh, ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi l\u1edbn, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m stress.<\/p>\n<div id='gallery-1' class='gallery galleryid-3501 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/hoangthofruits.com\/en\/hoang-fruits-cherry.html\/z6236671310394_85322e46d5d904ee438b98ff6f1ed2da#main'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/01\/z6236671310394_85322e46d5d904ee438b98ff6f1ed2da.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/01\/z6236671310394_85322e46d5d904ee438b98ff6f1ed2da.jpg 2048w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/01\/z6236671310394_85322e46d5d904ee438b98ff6f1ed2da-600x450.jpg 600w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/01\/z6236671310394_85322e46d5d904ee438b98ff6f1ed2da-768x576.jpg 768w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/01\/z6236671310394_85322e46d5d904ee438b98ff6f1ed2da-1536x1152.jpg 1536w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/01\/z6236671310394_85322e46d5d904ee438b98ff6f1ed2da-16x12.jpg 16w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/hoangthofruits.com\/en\/hoang-fruits-cherry.html\/khach_hang_duoc_moi_dung_thu_cherry_chile_tai_sieu_thi-2#main'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/01\/khach_hang_duoc_moi_dung_thu_cherry_chile_tai_sieu_thi-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/01\/khach_hang_duoc_moi_dung_thu_cherry_chile_tai_sieu_thi-1.jpg 1200w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/01\/khach_hang_duoc_moi_dung_thu_cherry_chile_tai_sieu_thi-1-600x450.jpg 600w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/01\/khach_hang_duoc_moi_dung_thu_cherry_chile_tai_sieu_thi-1-768x576.jpg 768w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/01\/khach_hang_duoc_moi_dung_thu_cherry_chile_tai_sieu_thi-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr data-start=\"1522\" data-end=\"1525\" \/>\n<h1 data-start=\"1527\" data-end=\"1589\"><strong data-start=\"1529\" data-end=\"1589\">Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap ng\u1ee7 ngon \u2013 gi\u1ea3m stress hi\u1ec7u qu\u1ea3<\/strong><\/h1>\n<hr data-start=\"1591\" data-end=\"1594\" \/>\n<h2 data-start=\"1596\" data-end=\"1653\"><strong data-start=\"1599\" data-end=\"1653\">2. Chu\u1ed1i \u2013 V\u00ec sao \u0111\u01b0\u1ee3c xem l\u00e0 \u201ctr\u00e1i c\u00e2y ng\u1ee7 ngon\u201d?<\/strong><\/h2>\n<p data-start=\"1655\" data-end=\"1666\">Chu\u1ed1i ch\u1ee9a:<\/p>\n<ul data-start=\"1668\" data-end=\"1845\">\n<li data-start=\"1668\" data-end=\"1722\">\n<p data-start=\"1670\" data-end=\"1722\"><strong data-start=\"1670\" data-end=\"1684\">Tryptophan<\/strong> \u2013 h\u1ed7 tr\u1ee3 t\u1ea1o serotonin v\u00e0 melatonin<\/p>\n<\/li>\n<li data-start=\"1723\" data-end=\"1790\">\n<p data-start=\"1725\" data-end=\"1790\"><strong data-start=\"1725\" data-end=\"1742\">Magie v\u00e0 kali<\/strong> \u2013 gi\u00fap th\u01b0 gi\u00e3n c\u01a1, gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ea7n kinh<\/p>\n<\/li>\n<li data-start=\"1791\" data-end=\"1845\">\n<p data-start=\"1793\" data-end=\"1845\"><strong data-start=\"1793\" data-end=\"1807\">Vitamin B6<\/strong> \u2013 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t hormone h\u1ea1nh ph\u00fac<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1847\" data-end=\"1982\"><strong data-start=\"1847\" data-end=\"1859\">Tr\u1ea3 l\u1eddi:<\/strong><br data-start=\"1859\" data-end=\"1862\" \/>\u0102n 1 qu\u1ea3 chu\u1ed1i 30 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng sau m\u1ed9t ng\u00e0y m\u1ec7t m\u1ecfi.<\/p>\n<hr data-start=\"1984\" data-end=\"1987\" \/>\n<h2 data-start=\"1989\" data-end=\"2036\"><strong data-start=\"1992\" data-end=\"2036\">3. Kiwi \u2013 C\u00f3 th\u1eadt s\u1ef1 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7?<\/strong><\/h2>\n<p data-start=\"2038\" data-end=\"2123\">R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y kiwi gi\u00fap t\u0103ng <strong data-start=\"2083\" data-end=\"2118\">ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 l\u00ean t\u1edbi 40%<\/strong> nh\u1edd:<\/p>\n<ul data-start=\"2125\" data-end=\"2229\">\n<li data-start=\"2125\" data-end=\"2152\">\n<p data-start=\"2127\" data-end=\"2152\">H\u00e0m l\u01b0\u1ee3ng serotonin cao<\/p>\n<\/li>\n<li data-start=\"2153\" data-end=\"2197\">\n<p data-start=\"2155\" data-end=\"2197\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh b\u1ea3o v\u1ec7 th\u1ea7n kinh<\/p>\n<\/li>\n<li data-start=\"2198\" data-end=\"2229\">\n<p data-start=\"2200\" data-end=\"2229\">Vitamin C gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2231\" data-end=\"2349\"><strong data-start=\"2231\" data-end=\"2243\">Tr\u1ea3 l\u1eddi:<\/strong><br data-start=\"2243\" data-end=\"2246\" \/>\u0102n 1\u20132 qu\u1ea3 kiwi tr\u01b0\u1edbc gi\u1edd ng\u1ee7 1 ti\u1ebfng gi\u00fap b\u1ea1n ng\u1ee7 s\u00e2u, \u00edt th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00e0 s\u00e1ng d\u1eady t\u1ec9nh t\u00e1o h\u01a1n.<\/p>\n<hr data-start=\"2351\" data-end=\"2354\" \/>\n<h2 data-start=\"2356\" data-end=\"2418\"><strong data-start=\"2359\" data-end=\"2418\">4. Anh \u0111\u00e0o (Cherry) \u2013 Tr\u00e1i c\u00e2y gi\u00e0u melatonin h\u00e0ng \u0111\u1ea7u?<\/strong><\/h2>\n<p data-start=\"2420\" data-end=\"2505\">\u0110\u00fang v\u1eady! Cherry \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 cherry chua \u2013 c\u00f3 h\u00e0m l\u01b0\u1ee3ng melatonin t\u1ef1 nhi\u00ean r\u1ea5t cao.<\/p>\n<p data-start=\"2507\" data-end=\"2527\">Nh\u1edd \u0111\u00f3, cherry gi\u00fap:<\/p>\n<ul data-start=\"2529\" data-end=\"2642\">\n<li data-start=\"2529\" data-end=\"2568\">\n<p data-start=\"2531\" data-end=\"2568\">\u0110i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc ng\u1ee7 \u2013 th\u1ee9c<\/p>\n<\/li>\n<li data-start=\"2569\" data-end=\"2609\">\n<p data-start=\"2571\" data-end=\"2609\">R\u00fat ng\u1eafn th\u1eddi gian ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7<\/p>\n<\/li>\n<li data-start=\"2610\" data-end=\"2642\">\n<p data-start=\"2612\" data-end=\"2642\">T\u0103ng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 s\u00e2u<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2644\" data-end=\"2780\"><strong data-start=\"2644\" data-end=\"2656\">Tr\u1ea3 l\u1eddi:<\/strong><br data-start=\"2656\" data-end=\"2659\" \/>Ch\u1ec9 c\u1ea7n m\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf cherry (t\u01b0\u01a1i ho\u1eb7c s\u1ea5y kh\u00f4ng \u0111\u01b0\u1eddng) v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u00e3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 r\u00f5 r\u1ec7t.<\/p>\n<div id='gallery-2' class='gallery galleryid-3501 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/hoangthofruits.com\/en\/cherry-uc-biteriot-5'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cherry-Uc-Biteriot-5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cherry-Uc-Biteriot-5.jpg 1200w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cherry-Uc-Biteriot-5-600x600.jpg 600w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cherry-Uc-Biteriot-5-100x100.jpg 100w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cherry-Uc-Biteriot-5-768x768.jpg 768w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cherry-Uc-Biteriot-5-12x12.jpg 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/hoangthofruits.com\/en\/cherry-uc-biteriot-1'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cherry-Uc-Biteriot-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cherry-Uc-Biteriot-1.jpg 1200w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cherry-Uc-Biteriot-1-600x600.jpg 600w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cherry-Uc-Biteriot-1-100x100.jpg 100w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cherry-Uc-Biteriot-1-768x768.jpg 768w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Cherry-Uc-Biteriot-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr data-start=\"2782\" data-end=\"2785\" \/>\n<h2 data-start=\"2787\" data-end=\"2840\"><strong data-start=\"2790\" data-end=\"2840\">5. Nho \u2013 V\u00ec sao l\u1ea1i gi\u00fap th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7 ngon?<\/strong><\/h2>\n<p data-start=\"2842\" data-end=\"2921\">Nho, \u0111\u1eb7c bi\u1ec7t l\u00e0 nho t\u00edm, ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng melatonin t\u1ef1 nhi\u00ean t\u01b0\u01a1ng \u0111\u01b0\u01a1ng cherry.<\/p>\n<p data-start=\"2923\" data-end=\"2946\">Ngo\u00e0i ra, nho c\u00f2n ch\u1ee9a:<\/p>\n<ul data-start=\"2948\" data-end=\"3060\">\n<li data-start=\"2948\" data-end=\"3013\">\n<p data-start=\"2950\" data-end=\"3013\"><strong data-start=\"2950\" data-end=\"2965\">Resveratrol<\/strong> \u2013 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m stress oxy h\u00f3a<\/p>\n<\/li>\n<li data-start=\"3014\" data-end=\"3060\">\n<p data-start=\"3016\" data-end=\"3060\"><strong data-start=\"3016\" data-end=\"3034\">Vitamin C v\u00e0 B<\/strong> \u2013 l\u00e0m d\u1ecbu d\u00e2y th\u1ea7n kinh<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3062\" data-end=\"3234\"><strong data-start=\"3062\" data-end=\"3074\">Tr\u1ea3 l\u1eddi:<\/strong><br data-start=\"3074\" data-end=\"3077\" \/>\u0102n 7\u201310 tr\u00e1i nho tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Nh\u01b0ng tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 kh\u00f4ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<div id='gallery-3' class='gallery galleryid-3501 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/hoangthofruits.com\/en\/nho-mau-don-ndt-2'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Nho-Mau-Don-NDT-2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Nho-Mau-Don-NDT-2.jpg 1200w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Nho-Mau-Don-NDT-2-600x600.jpg 600w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Nho-Mau-Don-NDT-2-100x100.jpg 100w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Nho-Mau-Don-NDT-2-768x768.jpg 768w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Nho-Mau-Don-NDT-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/hoangthofruits.com\/en\/nho6'><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/nho6.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/nho6.png 720w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/nho6-600x600.png 600w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/nho6-100x100.png 100w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/nho6-300x300.png 300w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/nho6-150x150.png 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr data-start=\"3236\" data-end=\"3239\" \/>\n<h2 data-start=\"3241\" data-end=\"3306\"><strong data-start=\"3244\" data-end=\"3306\">6. D\u1ee9a \u2013 \u00cdt ai bi\u1ebft nh\u01b0ng l\u00e0 \u201ctr\u1ee3 th\u1ee7\u201d t\u1ea1o melatonin m\u1ea1nh?<\/strong><\/h2>\n<p data-start=\"3308\" data-end=\"3469\">Theo m\u1ed9t nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng, \u0103n d\u1ee9a c\u00f3 th\u1ec3 gi\u00fap t\u0103ng <strong data-start=\"3364\" data-end=\"3403\">melatonin trong c\u01a1 th\u1ec3 l\u00ean \u0111\u1ebfn 266%<\/strong>.<br data-start=\"3404\" data-end=\"3407\" \/>D\u1ee9a c\u00f2n ch\u1ee9a bromelain \u2013 enzyme gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 th\u01b0 gi\u00e3n c\u01a1.<\/p>\n<p data-start=\"3471\" data-end=\"3621\"><strong data-start=\"3471\" data-end=\"3483\">Tr\u1ea3 l\u1eddi:<\/strong><br data-start=\"3483\" data-end=\"3486\" \/>M\u1ed9t v\u00e0i mi\u1ebfng d\u1ee9a v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n. Tuy nhi\u00ean, ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y n\u00ean h\u1ea1n ch\u1ebf \u0103n d\u1ee9a khi \u0111\u00f3i.<\/p>\n<hr data-start=\"3623\" data-end=\"3626\" \/>\n<h2 data-start=\"3628\" data-end=\"3685\"><strong data-start=\"3631\" data-end=\"3685\">7. \u0110u \u0111\u1ee7 \u2013 V\u00ec sao \u0111u \u0111\u1ee7 gi\u00fap gi\u1ea3m stress hi\u1ec7u qu\u1ea3?<\/strong><\/h2>\n<p data-start=\"3687\" data-end=\"3704\">\u0110u \u0111\u1ee7 ch\u1ee9a nhi\u1ec1u:<\/p>\n<ul data-start=\"3706\" data-end=\"3813\">\n<li data-start=\"3706\" data-end=\"3719\">\n<p data-start=\"3708\" data-end=\"3719\">Vitamin C<\/p>\n<\/li>\n<li data-start=\"3720\" data-end=\"3730\">\n<p data-start=\"3722\" data-end=\"3730\">Folate<\/p>\n<\/li>\n<li data-start=\"3731\" data-end=\"3764\">\n<p data-start=\"3733\" data-end=\"3764\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a carotenoid<\/p>\n<\/li>\n<li data-start=\"3765\" data-end=\"3813\">\n<p data-start=\"3767\" data-end=\"3813\">Enzyme papain gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3815\" data-end=\"3905\">Khi ti\u00eau h\u00f3a kh\u1ecfe, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t serotonin t\u1ed1t h\u01a1n \u2192 t\u00e2m tr\u1ea1ng c\u1ea3i thi\u1ec7n \u2192 ng\u1ee7 ngon h\u01a1n.<\/p>\n<p data-start=\"3907\" data-end=\"4029\"><strong data-start=\"3907\" data-end=\"3919\">Tr\u1ea3 l\u1eddi:<\/strong><br data-start=\"3919\" data-end=\"3922\" \/>\u0110u \u0111\u1ee7 l\u00e0 tr\u00e1i c\u00e2y \u201cth\u00e2n thi\u1ec7n v\u1edbi gi\u1ea5c ng\u1ee7\u201d, gi\u00fap th\u01b0 gi\u00e3n c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 b\u1ed9 n\u00e3o sau m\u1ed9t ng\u00e0y d\u00e0i c\u0103ng th\u1eb3ng.<\/p>\n<hr data-start=\"4031\" data-end=\"4034\" \/>\n<h2 data-start=\"4036\" data-end=\"4101\"><strong data-start=\"4039\" data-end=\"4101\">8. B\u01a1 \u2013 Tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t b\u00e9o t\u1ed1t gi\u00fap th\u1ea7n kinh \u1ed5n \u0111\u1ecbnh?<\/strong><\/h2>\n<p data-start=\"4103\" data-end=\"4121\">\u0110\u00fang v\u1eady. B\u01a1 ch\u1ee9a:<\/p>\n<ul data-start=\"4123\" data-end=\"4239\">\n<li data-start=\"4123\" data-end=\"4174\">\n<p data-start=\"4125\" data-end=\"4174\">Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh (gi\u00fap n\u00e3o ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh)<\/p>\n<\/li>\n<li data-start=\"4175\" data-end=\"4206\">\n<p data-start=\"4177\" data-end=\"4206\">Vitamin B \u2013 gi\u1ea3m c\u0103ng th\u1eb3ng<\/p>\n<\/li>\n<li data-start=\"4207\" data-end=\"4239\">\n<p data-start=\"4209\" data-end=\"4239\">Magie \u2013 gi\u00fap c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4241\" data-end=\"4369\"><strong data-start=\"4241\" data-end=\"4253\">Tr\u1ea3 l\u1eddi:<\/strong><br data-start=\"4253\" data-end=\"4256\" \/>M\u1ed9t \u00edt b\u01a1 v\u00e0o b\u1eefa t\u1ed1i ho\u1eb7c l\u00e0m m\u00f3n \u0103n nh\u1eb9 tr\u01b0\u1edbc gi\u1edd ng\u1ee7 2\u20133 gi\u1edd s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n v\u00e0 gi\u1ea3m stress hi\u1ec7u qu\u1ea3.<\/p>\n<hr data-start=\"4371\" data-end=\"4374\" \/>\n<h1 data-start=\"4376\" data-end=\"4434\"><strong data-start=\"4378\" data-end=\"4434\">Nh\u1eefng c\u00e2u h\u1ecfi th\u00eam v\u1ec1 vi\u1ec7c \u0103n tr\u00e1i c\u00e2y gi\u00fap ng\u1ee7 ngon<\/strong><\/h1>\n<hr data-start=\"4436\" data-end=\"4439\" \/>\n<h2 data-start=\"4441\" data-end=\"4496\"><strong data-start=\"4444\" data-end=\"4496\">9. N\u00ean \u0103n tr\u00e1i c\u00e2y v\u00e0o l\u00fac n\u00e0o \u0111\u1ec3 ng\u1ee7 ngon nh\u1ea5t?<\/strong><\/h2>\n<p data-start=\"4498\" data-end=\"4691\"><strong data-start=\"4498\" data-end=\"4510\">Tr\u1ea3 l\u1eddi:<\/strong><br data-start=\"4510\" data-end=\"4513\" \/>Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t: <strong data-start=\"4533\" data-end=\"4560\">1\u20131.5 gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7<\/strong>.<br data-start=\"4561\" data-end=\"4564\" \/>\u0110\u00e2y l\u00e0 l\u00fac c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u01b0 gi\u00e3n v\u00e0 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t hi\u1ec7u qu\u1ea3.<br data-start=\"4630\" data-end=\"4633\" \/>Tr\u00e1nh \u0103n ngay tr\u01b0\u1edbc khi v\u00e0o gi\u01b0\u1eddng v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng.<\/p>\n<hr data-start=\"4693\" data-end=\"4696\" \/>\n<h2 data-start=\"4698\" data-end=\"4761\"><strong data-start=\"4701\" data-end=\"4761\">10. C\u00f3 n\u00ean thay b\u1eefa t\u1ed1i b\u1eb1ng tr\u00e1i c\u00e2y \u0111\u1ec3 ng\u1ee7 ngon kh\u00f4ng?<\/strong><\/h2>\n<p data-start=\"4763\" data-end=\"4865\"><strong data-start=\"4763\" data-end=\"4777\">Kh\u00f4ng n\u00ean.<\/strong><br data-start=\"4777\" data-end=\"4780\" \/>D\u00f9 tr\u00e1i c\u00e2y t\u1ed1t nh\u01b0ng thi\u1ebfu protein v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u2192 g\u00e2y \u0111\u00f3i \u0111\u00eam \u2192 th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam.<\/p>\n<p data-start=\"4867\" data-end=\"4954\"><strong data-start=\"4867\" data-end=\"4879\">Tr\u1ea3 l\u1eddi:<\/strong><br data-start=\"4879\" data-end=\"4882\" \/>H\u00e3y \u0103n t\u1ed1i nh\u1eb9, r\u1ed3i b\u1ed5 sung th\u00eam 1 ph\u1ea7n tr\u00e1i c\u00e2y th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n<hr data-start=\"4956\" data-end=\"4959\" \/>\n<h2 data-start=\"4961\" data-end=\"5029\"><strong data-start=\"4964\" data-end=\"5029\">11. Tr\u1ebb em c\u00f3 th\u1ec3 \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y \u0111\u1ec3 ng\u1ee7 ngon kh\u00f4ng?<\/strong><\/h2>\n<p data-start=\"5031\" data-end=\"5063\">Ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c, nh\u01b0ng n\u00ean ch\u00fa \u00fd:<\/p>\n<ul data-start=\"5065\" data-end=\"5175\">\n<li data-start=\"5065\" data-end=\"5086\">\n<p data-start=\"5067\" data-end=\"5086\">Kh\u00f4ng \u0103n qu\u00e1 ng\u1ecdt<\/p>\n<\/li>\n<li data-start=\"5087\" data-end=\"5142\">\n<p data-start=\"5089\" data-end=\"5142\">Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u nho ho\u1eb7c cherry v\u00ec d\u1ec5 t\u0103ng \u0111\u01b0\u1eddng<\/p>\n<\/li>\n<li data-start=\"5143\" data-end=\"5175\">\n<p data-start=\"5145\" data-end=\"5175\">Chia l\u01b0\u1ee3ng nh\u1ecf h\u01a1n ng\u01b0\u1eddi l\u1edbn<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5177\" data-end=\"5275\"><strong data-start=\"5177\" data-end=\"5189\">Tr\u1ea3 l\u1eddi:<\/strong><br data-start=\"5189\" data-end=\"5192\" \/>M\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf chu\u1ed1i, kiwi ho\u1eb7c \u0111u \u0111\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i r\u1ea5t t\u1ed1t cho gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb.<\/p>\n<hr data-start=\"5277\" data-end=\"5280\" \/>\n<h2 data-start=\"5282\" data-end=\"5341\"><strong data-start=\"5285\" data-end=\"5341\">12. C\u00f3 ph\u1ea3i \u0103n c\u00e0ng nhi\u1ec1u tr\u00e1i c\u00e2y s\u1ebd ng\u1ee7 c\u00e0ng ngon?<\/strong><\/h2>\n<p data-start=\"5343\" data-end=\"5376\">Kh\u00f4ng.<br data-start=\"5349\" data-end=\"5352\" \/>\u0102n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y:<\/p>\n<ul data-start=\"5378\" data-end=\"5433\">\n<li data-start=\"5378\" data-end=\"5390\">\n<p data-start=\"5380\" data-end=\"5390\">\u0110\u1ea7y b\u1ee5ng<\/p>\n<\/li>\n<li data-start=\"5391\" data-end=\"5411\">\n<p data-start=\"5393\" data-end=\"5411\">T\u0103ng \u0111\u01b0\u1eddng huy\u1ebft<\/p>\n<\/li>\n<li data-start=\"5412\" data-end=\"5433\">\n<p data-start=\"5414\" data-end=\"5433\">Kh\u00f3 ng\u1ee7 ng\u01b0\u1ee3c l\u1ea1i<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5435\" data-end=\"5523\"><strong data-start=\"5435\" data-end=\"5447\">Tr\u1ea3 l\u1eddi:<\/strong><br data-start=\"5447\" data-end=\"5450\" \/>Ch\u1ec9 c\u1ea7n 1 kh\u1ea9u ph\u1ea7n nh\u1ecf (100\u2013150g) l\u00e0 \u0111\u1ee7 \u0111\u1ec3 k\u00edch th\u00edch gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean.<\/p>\n<hr data-start=\"5525\" data-end=\"5528\" \/>\n<h1 data-start=\"5530\" data-end=\"5603\"><strong data-start=\"5532\" data-end=\"5603\">K\u1ebft lu\u1eadn: Ch\u1ecdn tr\u00e1i c\u00e2y \u0111\u00fang \u2013 ng\u1ee7 s\u00e2u h\u01a1n, tinh th\u1ea7n nh\u1eb9 nh\u00e0ng h\u01a1n<\/strong><\/h1>\n<p data-start=\"5605\" data-end=\"5699\">C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 <strong data-start=\"5627\" data-end=\"5673\">chu\u1ed1i, kiwi, cherry, nho, d\u1ee9a, \u0111u \u0111\u1ee7 v\u00e0 b\u01a1<\/strong> \u0111\u1ec1u ch\u1ee9a d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap:<\/p>\n<ul data-start=\"5701\" data-end=\"5809\">\n<li data-start=\"5701\" data-end=\"5723\">\n<p data-start=\"5703\" data-end=\"5723\">Th\u01b0 gi\u00e3n th\u1ea7n kinh<\/p>\n<\/li>\n<li data-start=\"5724\" data-end=\"5755\">\n<p data-start=\"5726\" data-end=\"5755\">T\u0103ng serotonin v\u00e0 melatonin<\/p>\n<\/li>\n<li data-start=\"5756\" data-end=\"5775\">\n<p data-start=\"5758\" data-end=\"5775\">Gi\u1ea3m c\u0103ng th\u1eb3ng<\/p>\n<\/li>\n<li data-start=\"5776\" data-end=\"5809\">\n<p data-start=\"5778\" data-end=\"5809\">C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5811\" data-end=\"5970\">Duy tr\u00ec th\u00f3i quen \u0103n 1 ph\u1ea7n tr\u00e1i c\u00e2y bu\u1ed5i t\u1ed1i m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ng\u1ee7 ngon m\u00e0 c\u00f2n n\u00e2ng cao s\u1ee9c kh\u1ecfe tinh th\u1ea7n, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m stress t\u1ef1 nhi\u00ean.<\/p>","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n hi\u1ec7n nay, m\u1ea5t ng\u1ee7 v\u00e0 c\u0103ng th\u1eb3ng g\u1ea7n nh\u01b0 tr\u1edf th\u00e0nh \u201cb\u1ea1n \u0111\u1ed3ng h\u00e0nh\u201d c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Ch\u00fang ta t\u00ecm \u0111\u1ebfn thu\u1ed1c ng\u1ee7, tr\u00e0 th\u1ea3o d\u01b0\u1ee3c, c\u00e1c bi\u1ec7n ph\u00e1p th\u01b0 gi\u00e3n\u2026 nh\u01b0ng l\u1ea1i b\u1ecf qu\u00ean m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean, an to\u00e0n v\u00e0 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3: tr\u00e1i c\u00e2y&#8230;.<\/p>","protected":false},"author":8,"featured_media":559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3501","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/posts\/3501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/comments?post=3501"}],"version-history":[{"count":1,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/posts\/3501\/revisions"}],"predecessor-version":[{"id":3502,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/posts\/3501\/revisions\/3502"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/media?parent=3501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/categories?post=3501"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/tags?post=3501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}