{"id":3247,"date":"2025-11-14T09:47:11","date_gmt":"2025-11-14T09:47:11","guid":{"rendered":"https:\/\/hoangthofruits.com\/?p=3247"},"modified":"2025-11-19T16:11:49","modified_gmt":"2025-11-19T16:11:49","slug":"an-trai-cay-dung-cach","status":"publish","type":"post","link":"http:\/\/hoangthofruits.com\/en\/an-trai-cay-dung-cach.html","title":{"rendered":"\u0102n tr\u00e1i c\u00e2y \u0111\u00fang c\u00e1ch \u2013 B\u00ed quy\u1ebft gi\u1eef d\u00e1ng v\u00e0 tr\u1ebb l\u00e2u t\u1eeb b\u00ean trong"},"content":{"rendered":"<p data-start=\"220\" data-end=\"656\">Tr\u00e1i c\u00e2y t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 \u201csi\u00eau th\u1ef1c ph\u1ea9m\u201d c\u1ee7a thi\u00ean nhi\u00ean: gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\u2026 T\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, l\u00e0n da t\u01b0\u01a1i tr\u1ebb v\u00e0 v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft <strong data-start=\"482\" data-end=\"507\">\u0103n tr\u00e1i c\u00e2y \u0111\u00fang c\u00e1ch<\/strong> \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a l\u1ee3i \u00edch. Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn duy tr\u00ec th\u00f3i quen \u0103n tr\u00e1i c\u00e2y sai c\u00e1ch, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, n\u1ed5i m\u1ee5n hay r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a m\u00e0 kh\u00f4ng hi\u1ec3u v\u00ec sao.<\/p>\n<p data-start=\"658\" data-end=\"822\">Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng \u0111i v\u00e0o <strong data-start=\"702\" data-end=\"730\">nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong> v\u00e0 <strong data-start=\"734\" data-end=\"757\">gi\u1ea3i \u0111\u00e1p chuy\u00ean s\u00e2u<\/strong> v\u1ec1 vi\u1ec7c \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 gi\u1eef d\u00e1ng \u2013 \u0111\u1eb9p da \u2013 tr\u1ebb l\u00e2u t\u1eeb b\u00ean trong.<\/p>\n<hr data-start=\"824\" data-end=\"827\" \/>\n<h2 data-start=\"829\" data-end=\"904\"><strong data-start=\"832\" data-end=\"904\">1. T\u1ea1i sao tr\u00e1i c\u00e2y l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi v\u00f3c d\u00e1ng v\u00e0 s\u1ef1 tr\u1ebb trung?<\/strong><\/h2>\n<p data-start=\"906\" data-end=\"1102\">Tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u <strong data-start=\"926\" data-end=\"945\">vitamin A, C, E<\/strong>, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 <strong data-start=\"989\" data-end=\"1003\">polyphenol<\/strong> gi\u00fap trung h\u00f2a g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<br data-start=\"1057\" data-end=\"1060\" \/>Ngo\u00e0i ra, <strong data-start=\"1070\" data-end=\"1081\">ch\u1ea5t x\u01a1<\/strong> trong tr\u00e1i c\u00e2y gi\u00fap:<\/p>\n<ul data-start=\"1104\" data-end=\"1206\">\n<li data-start=\"1104\" data-end=\"1126\">\n<p data-start=\"1106\" data-end=\"1126\">Improves digestion<\/p>\n<\/li>\n<li data-start=\"1127\" data-end=\"1150\">\n<p data-start=\"1129\" data-end=\"1150\">T\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u<\/p>\n<\/li>\n<li data-start=\"1151\" data-end=\"1181\">\n<p data-start=\"1153\" data-end=\"1181\">Gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0111\u1ed3 ng\u1ecdt<\/p>\n<\/li>\n<li data-start=\"1182\" data-end=\"1206\">\n<p data-start=\"1184\" data-end=\"1206\">Ng\u0103n t\u00edch t\u1ee5 m\u1ee1 th\u1eeba<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1208\" data-end=\"1334\">Nh\u1edd v\u1eady, ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n tr\u00e1i c\u00e2y \u0111\u00fang c\u00e1ch th\u01b0\u1eddng c\u00f3 l\u00e0n da s\u00e1ng kh\u1ecfe, t\u00f3c m\u00f3ng ch\u1eafc, t\u00e2m tr\u1ea1ng t\u1ed1t v\u00e0 d\u1ec5 gi\u1ea3m c\u00e2n h\u01a1n.<\/p>\n<p data-start=\"1336\" data-end=\"1533\"><strong data-start=\"1336\" data-end=\"1349\">Gi\u1ea3i \u0111\u00e1p:<\/strong><br data-start=\"1349\" data-end=\"1352\" \/>Tr\u00e1i c\u00e2y l\u00e0 \u201cnh\u00e0 m\u00e1y\u201d vitamin t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Khi b\u1ea1n n\u1ea1p \u0111\u1ee7 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, da s\u1ebd \u00edt n\u1ebfp nh\u0103n h\u01a1n, s\u00e1ng m\u1ecbn h\u01a1n; \u0111\u1ed3ng th\u1eddi ch\u1ea5t x\u01a1 h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<div id='gallery-1' class='gallery galleryid-3247 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/hoangthofruits.com\/en\/tao-joya-nam-phi-2'><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Tao-Joya-Nam-Phi-2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Tao-Joya-Nam-Phi-2.jpg 1920w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Tao-Joya-Nam-Phi-2-600x800.jpg 600w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Tao-Joya-Nam-Phi-2-768x1024.jpg 768w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Tao-Joya-Nam-Phi-2-1152x1536.jpg 1152w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Tao-Joya-Nam-Phi-2-1536x2048.jpg 1536w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/Tao-Joya-Nam-Phi-2-9x12.jpg 9w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/hoangthofruits.com\/en\/75155026256750756624'><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/75155026256750756624.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/75155026256750756624.jpg 1920w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/75155026256750756624-600x800.jpg 600w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/75155026256750756624-768x1024.jpg 768w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/75155026256750756624-1152x1536.jpg 1152w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/75155026256750756624-1536x2048.jpg 1536w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2025\/11\/75155026256750756624-9x12.jpg 9w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr data-start=\"1535\" data-end=\"1538\" \/>\n<h2 data-start=\"1540\" data-end=\"1605\"><strong data-start=\"1543\" data-end=\"1605\">2. N\u00ean \u0103n tr\u00e1i c\u00e2y v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u1ec3 gi\u1eef d\u00e1ng t\u1ed1t nh\u1ea5t?<\/strong><\/h2>\n<p data-start=\"1607\" data-end=\"1692\">\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m.<br data-start=\"1652\" data-end=\"1655\" \/>Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0103n tr\u00e1i c\u00e2y l\u00e0:<\/p>\n<h3 data-start=\"1694\" data-end=\"1730\"><strong data-start=\"1698\" data-end=\"1728\">\u2022 Bu\u1ed5i s\u00e1ng ho\u1eb7c gi\u1eefa bu\u1ed5i<\/strong><\/h3>\n<p data-start=\"1731\" data-end=\"1829\">Khi d\u1ea1 d\u00e0y \u0111ang r\u1ed7ng, vitamin v\u00e0 ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n, t\u1ea1o c\u1ea3m gi\u00e1c no v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n<h3 data-start=\"1831\" data-end=\"1863\"><strong data-start=\"1835\" data-end=\"1861\">\u2022 Tr\u01b0\u1edbc b\u1eefa \u0103n 30 ph\u00fat<\/strong><\/h3>\n<p data-start=\"1864\" data-end=\"1949\">Gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o, gi\u1ea3m nguy c\u01a1 \u0103n qu\u00e1 nhi\u1ec1u tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o.<\/p>\n<h3 data-start=\"1951\" data-end=\"1991\"><strong data-start=\"1955\" data-end=\"1989\">\u2022 Sau khi t\u1eadp luy\u1ec7n 30\u201345 ph\u00fat<\/strong><\/h3>\n<p data-start=\"1992\" data-end=\"2097\">Tr\u00e1i c\u00e2y gi\u00e0u \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean gi\u00fap h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng nhanh m\u00e0 kh\u00f4ng g\u00e2y t\u00edch m\u1ee1 nh\u01b0 \u0111\u1ed3 ng\u1ecdt c\u00f4ng nghi\u1ec7p.<\/p>\n<p data-start=\"2099\" data-end=\"2319\"><strong data-start=\"2099\" data-end=\"2112\">Gi\u1ea3i \u0111\u00e1p:<\/strong><br data-start=\"2112\" data-end=\"2115\" \/>Th\u1eddi \u0111i\u1ec3m \u201cv\u00e0ng\u201d \u0111\u1ec3 \u0103n tr\u00e1i c\u00e2y l\u00e0 khi c\u01a1 th\u1ec3 c\u1ea7n vitamin v\u00e0 n\u0103ng l\u01b0\u1ee3ng nhanh, nh\u01b0ng d\u1ea1 d\u00e0y kh\u00f4ng qu\u00e1 \u0111\u1ea7y. Tr\u00e1nh \u0103n tr\u00e1i c\u00e2y ngay sau b\u1eefa \u0103n ch\u00ednh v\u00ec d\u1ec5 g\u00e2y \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng v\u00e0 l\u00e0m glucose t\u0103ng nhanh.<\/p>\n<hr data-start=\"2321\" data-end=\"2324\" \/>\n<h2 data-start=\"2326\" data-end=\"2387\"><strong data-start=\"2329\" data-end=\"2387\">3. C\u00f3 ph\u1ea3i \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n?<\/strong><\/h2>\n<p data-start=\"2389\" data-end=\"2491\">Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 tr\u00e1i c\u00e2y lu\u00f4n \u00edt calories n\u00ean \u0103n tho\u1ea3i m\u00e1i c\u0169ng kh\u00f4ng sao. \u0110\u00e2y l\u00e0 hi\u1ec3u l\u1ea7m nguy hi\u1ec3m.<\/p>\n<p data-start=\"2493\" data-end=\"2669\">M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 nho, xo\u00e0i, s\u1ea7u ri\u00eang, chu\u1ed1i ch\u00edn\u2026 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng fructose t\u1ef1 nhi\u00ean kh\u00e1 cao. N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u, c\u01a1 th\u1ec3 kh\u00f4ng s\u1eed d\u1ee5ng h\u1ebft s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ee1 d\u1ef1 tr\u1eef.<\/p>\n<p data-start=\"2671\" data-end=\"2791\"><strong data-start=\"2671\" data-end=\"2684\">Gi\u1ea3i \u0111\u00e1p:<\/strong><br data-start=\"2684\" data-end=\"2687\" \/>Tr\u00e1i c\u00e2y t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng th\u1ec3 \u0103n v\u00f4 t\u1ed9i v\u1ea1. \u0110\u1ec3 gi\u1eef d\u00e1ng, b\u1ea1n n\u00ean ch\u1ecdn tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng nh\u01b0:<\/p>\n<ul data-start=\"2793\" data-end=\"2859\">\n<li data-start=\"2793\" data-end=\"2800\">\n<p data-start=\"2795\" data-end=\"2800\">Apples<\/p>\n<\/li>\n<li data-start=\"2801\" data-end=\"2807\">\n<p data-start=\"2803\" data-end=\"2807\">Pears<\/p>\n<\/li>\n<li data-start=\"2808\" data-end=\"2815\">\n<p data-start=\"2810\" data-end=\"2815\">D\u1ee9a<\/p>\n<\/li>\n<li data-start=\"2816\" data-end=\"2824\">\n<p data-start=\"2818\" data-end=\"2824\">Kiwis<\/p>\n<\/li>\n<li data-start=\"2825\" data-end=\"2838\">\n<p data-start=\"2827\" data-end=\"2838\">Cam, b\u01b0\u1edfi<\/p>\n<\/li>\n<li data-start=\"2839\" data-end=\"2851\">\n<p data-start=\"2841\" data-end=\"2851\">D\u01b0a l\u01b0\u1edbi<\/p>\n<\/li>\n<li data-start=\"2852\" data-end=\"2859\">\n<p data-start=\"2854\" data-end=\"2859\">D\u00e2u<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2861\" data-end=\"2919\">V\u00e0 h\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u tr\u00e1i c\u00e2y gi\u00e0u \u0111\u01b0\u1eddng trong m\u1ed9t l\u1ea7n.<\/p>\n<div id='gallery-2' class='gallery galleryid-3247 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/hoangthofruits.com\/en\/cherry-do-my-5'><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/Cherry-Do-My-5.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/Cherry-Do-My-5.png 720w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/Cherry-Do-My-5-600x600.png 600w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/Cherry-Do-My-5-100x100.png 100w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/Cherry-Do-My-5-300x300.png 300w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/Cherry-Do-My-5-150x150.png 150w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/Cherry-Do-My-5-12x12.png 12w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/hoangthofruits.com\/en\/nho5'><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/nho5.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/nho5.png 720w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/nho5-600x600.png 600w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/nho5-100x100.png 100w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/nho5-300x300.png 300w, https:\/\/hoangthofruits.com\/wp-content\/uploads\/2023\/04\/nho5-150x150.png 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr data-start=\"2921\" data-end=\"2924\" \/>\n<h2 data-start=\"2926\" data-end=\"2978\"><strong data-start=\"2929\" data-end=\"2978\">4. \u0102n tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 l\u00e0m \u0111\u1eb9p da nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n<p data-start=\"2980\" data-end=\"3072\">Tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p <strong data-start=\"3007\" data-end=\"3039\">collagen th\u1ef1c v\u1eadt, vitamin C<\/strong> v\u00e0 <strong data-start=\"3043\" data-end=\"3065\">ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong>, gi\u00fap:<\/p>\n<ul data-start=\"3074\" data-end=\"3204\">\n<li data-start=\"3074\" data-end=\"3109\">\n<p data-start=\"3076\" data-end=\"3109\">T\u0103ng s\u1ea3n xu\u1ea5t collagen t\u1ef1 nhi\u00ean<\/p>\n<\/li>\n<li data-start=\"3110\" data-end=\"3136\">\n<p data-start=\"3112\" data-end=\"3136\">Ng\u0103n ph\u00e1 h\u1ee7y t\u1ebf b\u00e0o da<\/p>\n<\/li>\n<li data-start=\"3137\" data-end=\"3160\">\n<p data-start=\"3139\" data-end=\"3160\">Gi\u1ea3m s\u1eafc t\u1ed1 s\u1ea1m n\u00e1m<\/p>\n<\/li>\n<li data-start=\"3161\" data-end=\"3184\">\n<p data-start=\"3163\" data-end=\"3184\">Gi\u1ea3m vi\u00eam, gi\u1ea3m m\u1ee5n<\/p>\n<\/li>\n<li data-start=\"3185\" data-end=\"3204\">\n<p data-start=\"3187\" data-end=\"3204\">Gi\u1eef n\u01b0\u1edbc cho da<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3206\" data-end=\"3258\">Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u1ed5i b\u1eadt cho hi\u1ec7u qu\u1ea3 l\u00e0m \u0111\u1eb9p da:<\/p>\n<ul data-start=\"3260\" data-end=\"3450\">\n<li data-start=\"3260\" data-end=\"3289\">\n<p data-start=\"3262\" data-end=\"3289\">Cam, b\u01b0\u1edfi: gi\u00e0u vitamin C<\/p>\n<\/li>\n<li data-start=\"3290\" data-end=\"3329\">\n<p data-start=\"3292\" data-end=\"3329\">D\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t: gi\u00e0u polyphenol<\/p>\n<\/li>\n<li data-start=\"3330\" data-end=\"3369\">\n<p data-start=\"3332\" data-end=\"3369\">B\u01a1: nhi\u1ec1u vitamin E v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t<\/p>\n<\/li>\n<li data-start=\"3370\" data-end=\"3408\">\n<p data-start=\"3372\" data-end=\"3408\">Kiwi: t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh collagen<\/p>\n<\/li>\n<li data-start=\"3409\" data-end=\"3450\">\n<p data-start=\"3411\" data-end=\"3450\">\u0110u \u0111\u1ee7: ch\u1ee9a enzyme h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng da<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3452\" data-end=\"3571\"><strong data-start=\"3452\" data-end=\"3465\">Gi\u1ea3i \u0111\u00e1p:<\/strong><br data-start=\"3465\" data-end=\"3468\" \/>N\u1ebfu mu\u1ed1n tr\u1ebb l\u00e2u, \u0111\u1eb9p da t\u1ef1 nhi\u00ean, h\u00e3y coi tr\u00e1i c\u00e2y nh\u01b0 \u201cm\u1ef9 ph\u1ea9m t\u1eeb b\u00ean trong\u201d m\u00e0 b\u1ea1n c\u1ea7n n\u1ea1p m\u1ed7i ng\u00e0y.<\/p>\n<hr data-start=\"3573\" data-end=\"3576\" \/>\n<h2 data-start=\"3578\" data-end=\"3653\"><strong data-start=\"3581\" data-end=\"3653\">5. C\u00f3 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o n\u00ean h\u1ea1n ch\u1ebf n\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n ho\u1eb7c gi\u1eef d\u00e1ng?<\/strong><\/h2>\n<p data-start=\"3655\" data-end=\"3767\">Kh\u00f4ng ph\u1ea3i lo\u1ea1i n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi mu\u1ed1n gi\u1eef d\u00e1ng. M\u1ed9t s\u1ed1 tr\u00e1i c\u00e2y gi\u00e0u n\u0103ng l\u01b0\u1ee3ng n\u00ean \u0103n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i:<\/p>\n<ul data-start=\"3769\" data-end=\"3882\">\n<li data-start=\"3769\" data-end=\"3782\">\n<p data-start=\"3771\" data-end=\"3782\">S\u1ea7u ri\u00eang<\/p>\n<\/li>\n<li data-start=\"3783\" data-end=\"3790\">\n<p data-start=\"3785\" data-end=\"3790\">Grapes<\/p>\n<\/li>\n<li data-start=\"3791\" data-end=\"3804\">\n<p data-start=\"3793\" data-end=\"3804\">Xo\u00e0i ch\u00edn<\/p>\n<\/li>\n<li data-start=\"3805\" data-end=\"3819\">\n<p data-start=\"3807\" data-end=\"3819\">Chu\u1ed1i ch\u00edn<\/p>\n<\/li>\n<li data-start=\"3820\" data-end=\"3828\">\n<p data-start=\"3822\" data-end=\"3828\">H\u1ed3ng<\/p>\n<\/li>\n<li data-start=\"3829\" data-end=\"3882\">\n<p data-start=\"3831\" data-end=\"3882\">Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 (nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n c\u1ea3 tr\u00e1i c\u00e2y t\u01b0\u01a1i)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3884\" data-end=\"4018\"><strong data-start=\"3884\" data-end=\"3897\">Gi\u1ea3i \u0111\u00e1p:<\/strong><br data-start=\"3897\" data-end=\"3900\" \/>B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0103n, nh\u01b0ng <strong data-start=\"3925\" data-end=\"3974\">chia nh\u1ecf l\u01b0\u1ee3ng v\u00e0 kh\u00f4ng \u0103n v\u00e0o bu\u1ed5i chi\u1ec1u t\u1ed1i<\/strong>, v\u00ec l\u00fac n\u00e0y c\u01a1 th\u1ec3 \u00edt v\u1eadn \u0111\u1ed9ng, d\u1ec5 t\u00edch m\u1ee1.<\/p>\n<hr data-start=\"4020\" data-end=\"4023\" \/>\n<h2 data-start=\"4025\" data-end=\"4075\"><strong data-start=\"4028\" data-end=\"4075\">6. C\u00f3 n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p thay tr\u00e1i c\u00e2y kh\u00f4ng?<\/strong><\/h2>\n<p data-start=\"4077\" data-end=\"4184\">N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 ti\u1ec7n, nh\u01b0ng m\u1ea5t \u0111i ph\u1ea7n l\u1edbn ch\u1ea5t x\u01a1 \u2013 th\u1ee9 gi\u00fap b\u1ea1n gi\u1eef d\u00e1ng v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<p data-start=\"4186\" data-end=\"4305\">N\u01b0\u1edbc \u00e9p c\u0169ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng nhi\u1ec1u h\u01a1n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3, v\u00ec b\u1ea1n c\u1ea7n nhi\u1ec1u tr\u00e1i c\u00e2y \u0111\u1ec3 \u00e9p \u0111\u01b0\u1ee3c m\u1ed9t ly nh\u1ecf.<\/p>\n<p data-start=\"4307\" data-end=\"4451\"><strong data-start=\"4307\" data-end=\"4320\">Gi\u1ea3i \u0111\u00e1p:<\/strong><br data-start=\"4320\" data-end=\"4323\" \/>Mu\u1ed1n \u0111\u1eb9p da \u2013 gi\u1eef d\u00e1ng, h\u00e3y \u01b0u ti\u00ean <strong data-start=\"4359\" data-end=\"4385\">\u0103n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3<\/strong>.<br data-start=\"4386\" data-end=\"4389\" \/>N\u01b0\u1edbc \u00e9p ch\u1ec9 n\u00ean d\u00f9ng xen k\u1ebd, kh\u00f4ng thay th\u1ebf b\u1eefa ph\u1ee5 h\u1eb1ng ng\u00e0y.<\/p>\n<hr data-start=\"4453\" data-end=\"4456\" \/>\n<h2 data-start=\"4458\" data-end=\"4509\"><strong data-start=\"4461\" data-end=\"4509\">7. \u0102n bao nhi\u00eau tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y l\u00e0 h\u1ee3p l\u00fd?<\/strong><\/h2>\n<p data-start=\"4511\" data-end=\"4572\">T\u00f9y v\u00e0o m\u1ee5c ti\u00eau v\u00e0 th\u1ec3 tr\u1ea1ng, nh\u01b0ng l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb chung:<\/p>\n<ul data-start=\"4574\" data-end=\"4692\">\n<li data-start=\"4574\" data-end=\"4608\">\n<p data-start=\"4576\" data-end=\"4608\"><strong data-start=\"4576\" data-end=\"4606\">300\u2013500g tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y<\/strong><\/p>\n<\/li>\n<li data-start=\"4609\" data-end=\"4634\">\n<p data-start=\"4611\" data-end=\"4634\">Chia th\u00e0nh 2\u20133 l\u1ea7n \u0103n<\/p>\n<\/li>\n<li data-start=\"4635\" data-end=\"4692\">\n<p data-start=\"4637\" data-end=\"4692\">K\u1ebft h\u1ee3p \u0111a d\u1ea1ng \u0111\u1ec3 b\u1ed5 sung nhi\u1ec1u lo\u1ea1i vitamin kh\u00e1c nhau<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4694\" data-end=\"4810\"><strong data-start=\"4694\" data-end=\"4707\">Gi\u1ea3i \u0111\u00e1p:<\/strong><br data-start=\"4707\" data-end=\"4710\" \/>\u0102n \u0111\u1ee7 \u2013 \u0111\u00fang \u2013 \u0111a d\u1ea1ng s\u1ebd gi\u00fap b\u1ea1n gi\u1eef d\u00e1ng hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ec9 \u0103n 1\u20132 lo\u1ea1i l\u1eb7p \u0111i l\u1eb7p l\u1ea1i.<\/p>\n<hr data-start=\"4812\" data-end=\"4815\" \/>\n<h2 data-start=\"4817\" data-end=\"4902\"><strong data-start=\"4820\" data-end=\"4902\">8. Nh\u1eefng sai l\u1ea7m khi \u0103n tr\u00e1i c\u00e2y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u201cm\u00e3i kh\u00f4ng gi\u1ea3m c\u00e2n\u201d l\u00e0 g\u00ec?<\/strong><\/h2>\n<ul data-start=\"4904\" data-end=\"5119\">\n<li data-start=\"4904\" data-end=\"4931\">\n<p data-start=\"4906\" data-end=\"4931\">\u0102n tr\u00e1i c\u00e2y sau b\u1eefa t\u1ed1i<\/p>\n<\/li>\n<li data-start=\"4932\" data-end=\"4962\">\n<p data-start=\"4934\" data-end=\"4962\">\u0102n r\u1ea5t nhi\u1ec1u tr\u00e1i c\u00e2y ng\u1ecdt<\/p>\n<\/li>\n<li data-start=\"4963\" data-end=\"4998\">\n<p data-start=\"4965\" data-end=\"4998\">Thay c\u1ea3 b\u1eefa ch\u00ednh b\u1eb1ng tr\u00e1i c\u00e2y<\/p>\n<\/li>\n<li data-start=\"4999\" data-end=\"5042\">\n<p data-start=\"5001\" data-end=\"5042\">U\u1ed1ng n\u01b0\u1edbc \u00e9p \u0111\u00f3ng chai (nhi\u1ec1u \u0111\u01b0\u1eddng \u1ea9n)<\/p>\n<\/li>\n<li data-start=\"5043\" data-end=\"5078\">\n<p data-start=\"5045\" data-end=\"5078\">\u0102n tr\u00e1i c\u00e2y ngay sau khi \u0103n c\u01a1m<\/p>\n<\/li>\n<li data-start=\"5079\" data-end=\"5119\">\n<p data-start=\"5081\" data-end=\"5119\">\u0102n tr\u00e1i c\u00e2y k\u00e8m s\u1eefa \u0111\u1eb7c ho\u1eb7c mu\u1ed1i \u1edbt<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5121\" data-end=\"5261\"><strong data-start=\"5121\" data-end=\"5134\">Gi\u1ea3i \u0111\u00e1p:<\/strong><br data-start=\"5134\" data-end=\"5137\" \/>Sai th\u1eddi \u0111i\u1ec3m \u2013 sai lo\u1ea1i \u2013 sai c\u00e1ch k\u1ebft h\u1ee3p l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n \u0103n tr\u00e1i c\u00e2y \u0111\u1ec1u \u0111\u1eb7n nh\u01b0ng m\u00e3i kh\u00f4ng c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng.<\/p>\n<hr data-start=\"5263\" data-end=\"5266\" \/>\n<h2 data-start=\"5268\" data-end=\"5344\"><strong data-start=\"5271\" data-end=\"5344\">K\u1ebft lu\u1eadn: Tr\u00e1i c\u00e2y l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c t\u1ef1 nhi\u00ean\u201d nh\u01b0ng ch\u1ec9 khi \u0103n \u0111\u00fang c\u00e1ch<\/strong><\/h2>\n<p data-start=\"5346\" data-end=\"5430\">\u0102n tr\u00e1i c\u00e2y \u0111\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap <strong data-start=\"5378\" data-end=\"5390\">gi\u1eef d\u00e1ng<\/strong>, m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch l\u00e2u d\u00e0i:<\/p>\n<ul data-start=\"5432\" data-end=\"5568\">\n<li data-start=\"5432\" data-end=\"5456\">\n<p data-start=\"5434\" data-end=\"5456\">Tr\u1ebb h\u00f3a t\u1eeb b\u00ean trong<\/p>\n<\/li>\n<li data-start=\"5457\" data-end=\"5481\">\n<p data-start=\"5459\" data-end=\"5481\">L\u00e0m \u0111\u1eb9p da, s\u00e1ng m\u1eaft<\/p>\n<\/li>\n<li data-start=\"5482\" data-end=\"5503\">\n<p data-start=\"5484\" data-end=\"5503\">T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/p>\n<\/li>\n<li data-start=\"5504\" data-end=\"5524\">\n<p data-start=\"5506\" data-end=\"5524\">Gi\u1ea3m th\u00e8m \u0103n v\u1eb7t<\/p>\n<\/li>\n<li data-start=\"5525\" data-end=\"5547\">\n<p data-start=\"5527\" data-end=\"5547\">Improves digestion<\/p>\n<\/li>\n<li data-start=\"5548\" data-end=\"5568\">\n<p data-start=\"5550\" data-end=\"5568\">\u1ed4n \u0111\u1ecbnh c\u00e2n n\u1eb7ng<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5570\" data-end=\"5749\">H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i nh\u1ecf\u2014\u0103n tr\u00e1i c\u00e2y \u0111\u00fang th\u1eddi \u0111i\u1ec3m, \u0111\u00fang lo\u1ea1i, \u0111\u00fang l\u01b0\u1ee3ng\u2014v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y c\u01a1 th\u1ec3 kh\u1ecfe h\u01a1n, v\u00f3c d\u00e1ng g\u1ecdn h\u01a1n v\u00e0 l\u00e0n da tr\u1ebb trung r\u00f5 r\u1ec7t ch\u1ec9 sau v\u00e0i tu\u1ea7n.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1i c\u00e2y t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 \u201csi\u00eau th\u1ef1c ph\u1ea9m\u201d c\u1ee7a thi\u00ean nhi\u00ean: gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\u2026 T\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, l\u00e0n da t\u01b0\u01a1i tr\u1ebb v\u00e0 v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft&#8230;<\/p>","protected":false},"author":8,"featured_media":2831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[298],"tags":[],"class_list":["post-3247","post","type-post","status-publish","format-standard","has-post-thumbnail","category-trai-cay-suc-khoe"],"acf":[],"_links":{"self":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/posts\/3247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/comments?post=3247"}],"version-history":[{"count":2,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/posts\/3247\/revisions"}],"predecessor-version":[{"id":3249,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/posts\/3247\/revisions\/3249"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/media\/2831"}],"wp:attachment":[{"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/media?parent=3247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/categories?post=3247"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoangthofruits.com\/en\/wp-json\/wp\/v2\/tags?post=3247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}